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weigh in for week commencing 27th Aug
I have lost 1lb and am back on the road again! now 11-9 (163lbs) whooo hoooo!
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What has worked for you?
I posted this on another group, but I thought I would also share it here. I lost about a stone and a half in the spring and here are the things which worked for me, I am not saying they will work for everyone.... (you may even say they didn't really work as I managed to put on a few lbs over the summer - but I am back on…
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Is there such a thing as a good all round trainer?
My trainers have seen more action in the last 3 months than in their entire life! They are 12 years old and getting pretty worn! I do a circuit class, zumba, home DVDs and have recently signed up for a 5km run. I did my first run on road yesterday and I really think it is time to invest in order to protect knees. Can…
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30 day shred v ripped. Advice please
Hi there I am from the uk and hadn't heard of Jillian Michaels before joining here. I have been reading posts and seeing pictures from people on here with fantastic results after doing one of her DVDs. Good old Amazon has her DVDs. Which would you recommend and why? I doubt I can commit to 30 days in a row as I have small…
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Eating before or after exercise?
I am aiming to set my alarm early tomorrow and do an exercise DVD. Should I eat before or after this? If before, should I have my usual bowl of porridge ( oatmeal) or half that amount. Or just some juice? Generally I exercise in the evening - again should you eat before or after that? I usually eat around and hour and a…
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a funny inspirational for January!
T'was the month after Christmas and all through the house, nothing would fit me, not even a blouse. The stuffing I'd nibbled, the turkey I'd taste, the yummies I'd eaten gone straight to my waist. The wine and the mince pies, the bread and the cheese..... I should have just said, "no thank you, please." ... So as I dressed…
