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My foam roller and I have a love/hate relationship
I know I should be using it on a regular basis, but once I get started, it just hurts too much sometimes. What are some suggestions for the best way to use it? Links to videos would be very helpful!
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Fitbit aria
Does anyone have the Fitbit aria or other wifi scale? Do you like it? Worth the money?
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What 2,000 Calories Looks Like
Be careful what you order at some of these chain restaurants. http://www.nytimes.com/interactive/2014/12/22/upshot/what-2000-calories-looks-like.html?rref=upshot
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Has anyone been told that they are getting too skinny?
I've been told this a few times lately. Let's be clear, I'm 5'4" and 157 lbs. I'm hardly wasting away.
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Weight training apps?
Any suggestions for good weight training apps?
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Love your body the way it is!
buzzfeed.com/kirstenking/adults-and-children-answer-what-would-you-change-about-yours
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Calorie counting machine?
Have you seen this? It would make weighing and measuring food so much easier. http://www.npr.org/blogs/thesalt/2014/07/15/331402697/calorie-counting-machine-may-make-dieting-easier-in-the-future?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20140715
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Suggestions for fiber?
I'm trying increase the amount of fiber I eat each day. Any suggestions for food? I already have a large salad for lunch most days but that doesn't seem to be enough.
