I know I should be using it on a regular basis, but once I get started, it just hurts too much sometimes. What are some suggestions for the best way to use it? Links to videos would be very helpful!
Does anyone have the Fitbit aria or other wifi scale? Do you like it? Worth the money?
Be careful what you order at some of these chain restaurants. http://www.nytimes.com/interactive/2014/12/22/upshot/what-2000-calories-looks-like.html?rref=upshot
I've been told this a few times lately. Let's be clear, I'm 5'4" and 157 lbs. I'm hardly wasting away.
Any suggestions for good weight training apps?
buzzfeed.com/kirstenking/adults-and-children-answer-what-would-you-change-about-yours
Have you seen this? It would make weighing and measuring food so much easier. http://www.npr.org/blogs/thesalt/2014/07/15/331402697/calorie-counting-machine-may-make-dieting-easier-in-the-future?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20140715
I'm trying increase the amount of fiber I eat each day. Any suggestions for food? I already have a large salad for lunch most days but that doesn't seem to be enough.