-
Trim Healthy Mama
Getting ready to dive into the Trim Healthy Mama lifestyle. Does anyone have any suggesstions? Have any of you experienced weight loss with this plan?
-
Whyyyyyyyyyyy????
OK, so I have been "good" for over 3 weeks. I have exercised, stayed slightly under my calorie goal, and I have not lost a single pound. What gives? Any advice appreciated. I only need to lose 10 lbs. I am also a little confused as to what my "healthy weight" really is. I am 4 ft. 11 and weigh 134 right now. According to…
-
Body by Vi protein shakes
Does anyone know anything about these shakes? I just started using them and wonder if they are as awesome as I am hearing.
-
30 day shred
I just bought the 30 Day Shred by Jillian Michaels. Anyone know how to track the exercise values for it?
-
30 day Shred
I just bought Jillian Michael's 30 Day Shred Program. Anyone have an opinion?
-
stuck
I have been stuck for almost a month, with neither weight loss or weight gain. My calorie goal is 1200, but I usually stay around 1,000-1,100. I have intentionally kept my calories 100-200 lower because I have not been exercising. I know I need to exercise, but I read in an article that nutrition is the biggest factor in…
-
Crock Pot Apple Cinnamon Steel Cut Oatmeal and Barley
Here is a wonderful overnight recipe for breakfast..... In a crock pot combine: 4 c. Water 1 1/2 c. Apple Juice 1 c. steel cut oats 1/2 c. Barley (not instant) 1 tsp. ground cinnamon 1/4 tsp. ground ginger 1/4 tsp. salt Cook overnight on low in a crock pot for 6-7 hours. Add 1/4 c. brown sugar in the morning before…
-
yippee, I think...
I have been sick for over a week, and have not been able to eat. My appetite is non-existent. I lost almost 4 pounds this week, but I worry about gaining it back plus more when I get better. My caloric intake has been pitiful for the past week (500-800). What can I do to prevent gaining it all back plus more?
-
Frustrated
I have been with MFP since late January. Before I began I was eating around 1,000 calories daily, and was losing weight. Once I began following the guidelines here, which is around 1,200 calories daily, my weight loss stopped, and I have even regained a little. I am short 5'0" and I weigh 130. My goal is to weigh 125. I am…
