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fatfranny
fatfranny Posts: 36 Member
edited September 2024 in Health and Weight Loss
I have been sick for over a week, and have not been able to eat. My appetite is non-existent. I lost almost 4 pounds this week, but I worry about gaining it back plus more when I get better. My caloric intake has been pitiful for the past week (500-800). What can I do to prevent gaining it all back plus more?

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  • fatfranny
    fatfranny Posts: 36 Member
    I have been sick for over a week, and have not been able to eat. My appetite is non-existent. I lost almost 4 pounds this week, but I worry about gaining it back plus more when I get better. My caloric intake has been pitiful for the past week (500-800). What can I do to prevent gaining it all back plus more?
  • réalta
    réalta Posts: 895 Member
    are you drinking lots of fluids? orange juice will get you some calories and some vitamin C too

    :flowerforyou:
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