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Starting to eat clean, can I get ideas
I was going to start this weekend but got hit with a stomach bug and ended up on crackers,soup, and Diet Mt. Dew. (haven't ate soup in months because of the salt) But anyhow, I did this the week and half before Christmas and was amazed at how good I felt. I even lost a couple of lbs and my belly went down some. I've been…
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So mad at myself gained 10lbs
:sad: I can't believe I have let myself down. I have been at this for 2 years this March and lost 50lbs. I went from a size 20 to a size 12. At the end of July I was at 161lbs, best I've looked since high school. We went on vacation with the kids, school started and my husband had to travel about 4weeks with work, and lets…
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Got past my Plateau
Just wanted to post in case you are at one. It helped me and might help someone else. I stopped ALL soda's even diet. Now I think they are too sweet. Stoped any extra sugar. I try to avoid anything that has sugar. I still have a small piece of candy if I want it but no sugar on cereal, I tyr to buy sugar free. Also I cut…
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Depo shot has derailed my progress
Does anyone know how long this shot stays in your system? I got this thing over a week and half ago due to having ablation done last Thurs. and have been starving ever since. I worked out today for the first time in a week and bairly made it thru it. Was gonna go work out tonight but was so tired. I havent had energy since…
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JUST FOR THE GIRLS: has anyone had ablation done
I am going in next week and wanted to know if you think it works. It is being done on Thurs and the nurse said I could work on Friday but some have had cramping after. Any help would be great
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Help! Can't seem to get the scale to move
I have been working out since April and I have lost 40lbs. But I think I have hit a plateau. I kicked up my workouts but that hasn't helped. I am 38, 5'2 1711lbs wear a size 12 and want to get into an 8 and weigh 135. I currently eat 1400 cal and eat my exercise cal. I am not good with numbers and that may be were the…
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Lost 36lbs need help to get the other 40 off
It has taken me 8 months to get 37lbs off and I don't want it to take another 8 months to get the rest off. I feel like I am doing something wrong because I see people lose 8-10lbs a month and I don't. I know everyone is different but it makes it harder to get through it. I took me 2.5 months to get out of the 180's.I have…
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Pain after exercise
I worked out on Monday and it hurts to walk. I was going to work out the next day but decided to take a rest. The question I have is it better to work out the next day or rest inbetween, I have heard both. I currently work out M,W,and Friday. Two days with a trainer and 1 day of boot camp.
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Successful losers of 70+ pounds: I need support
I started in April and weighed in at 212 and I am 5'3 , 38 years old. I have lost 30lbs which is great, my goal is 77lbs around 135. I just cleaned a bunch of 18 and 20 clothes out of my closet :drinker:. I was eating around 1200-1500 cal a day bit hit a plateau (lots of salads, frozen foods). I started with a personal…
