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Help with determining fiances calorie intake
Hello, My fiancé is 5'9 and 256. He wants to get down to about 200-220 depending on how he looks. I was curious to know what any of you males at this height and close to this weight are eating, and if you are losing weight. I currently have him eating 1800 calories per day. But don't want him to starve. Please let me know…
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My weight loss in the past 3 years
Looking for inspiration! I have lost a significant amount of weight and would like to lose 20 more pounds and add muscle! Please add me! I need help to finish what I started. Thankfully I haven't gained but 3-4 pounds since the smaller pics were takin, but I would like to get into weight lifting and what not and need help!…
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question:
Hi, I am doing a 1200 calorie a day diet. I also work out about 5 days a week, doing mostly cardio and just a tad bit of strength training. I am wondering if I am aloud to eat some of the calories I burn from cardio back? And if so how do I determine how much I can eat and still lose weight. One more question: I use fitbit…
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Subway salads help...
How is it when I use subways nutrition thingy on their website it says the amount of lettuce they give you in a SALAD is worth 150 calories? I am confused can anyone help me? Is this accurate> That makes up 1/2 the calories in my salad today! Doesn't make any sense to me! HELP!
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Food Poornnnn...
SO I was thinking how amazing it would be to start a food pooorn thread :) What are you craving today but absolutely can't have? Post a pic of it with detailed info on what it is. I will post mine in a second! http://i1197.photobucket.com/albums/aa426/xsqueak_me/mochafrappe.jpg Toffee nut white chocolate mocha frappucino.
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Pedometer with calorie counter.
Looking for good brands and models for a pedometer that not only tracks how how far you walk, but also how many calories you burn in that period of time. I don't want to spend too much money, but I really don't want to buy one that is not accurate or may fail on me in a short amount of time. All info is appreciated!
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Question about burning calories...
Real quick, lets say I run 1 mile in 15 min ( i know horrible right?) And I burn lets say 100 calories, am I aloud to eat those calories. I am just using the running thing as an example. I guess the real question is can I eat the calories that I burn? Anyone know>? Thanks!
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Introducing Me!
I am 26 years old and had a baby 15 months ago. Before I became pregnant I lost 30 pounds and was down to 158lbs and the day I was had my son I weighed in at 232lbs. I have been doing different diets and watching what I eat and am finally down to 171 lbs totalling in about 61lbs since having my son. Ultimately I want to…
