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Looking for motivation!
Hi everyone! My name is Kate and my weight loss journey started last January. I am 26 and 5'3". I was able to go from 195 lbs. to 156 lbs. in about 6 months. Unfortunately, I got "comfortable" at my new weight and fell off the wagon. I decided to start back after the holidays on December 28. My starting weight was 171.…
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Changing my goals.
Hey everyone! Just curious... when I made it to 10 pounds lost MFP suggested I change my calorie goals. I was set at 1200 cals. for a 2 pound a week weight loss. I changed it to 1 pound a week which is what the site recommends but i'm afraid that changing from 1200 a day to 1400 a day will cause me to not lose. If that…
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Exercise and a snack?
I'm pretty busy so the only time I get 2 work out is between 8-10 at night. Usually I eat a snack afterwards to "repair" my body. Not only that but i'm usually pretty hungry after the work out. I have read it is not good to eat after 6-7 in the afternoon. So do I quit the snack???? Or does the workout make-up for the late…
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Raw fruits and Veggies
This is probably a "no-brainer" but does everyone include raw fruits and veggies in their daily calorie intake? I sometimes leave off if I ate a raw carrot or brocoli.... Just curious. Also, I eat ALOT of bananas. I have read some articles..(on different sites) that say they are not as good for you and turn into sugar once…
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Need Motivation
When I started my diet January of 2011 I was 5'3" tall and weighed about 197 lbs. Today I am 168 lbs. Here recently I have been losing my motivation. The weight is not coming off as quickly and I gained 12 lbs. of it back over the Holidays. I'm just wondering if anyone has any advice or tips on how they stay on track and…
