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How do I remove foods from the search list?
Lets say I searched for Tuna and I found it GREAT ALL IS WELL. Now six months later I no longer want to see this item every time I go to my list of foods( most used items). I can't seam to find a way to delete foods I've searched for from this list? The food I eat today is not the food I started with! So Its time to clean…
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Vitamin A deficiency
Well I'm taking 10,000 IU a day, but I think due to my low fat intake I'm not getting it all. I don't eat red meat at all and chicken only a few times a week. I'm a big fish eater, I do eat two eggs a day and a ton of cheese for the fat. But it's not helping? I'm no dietitian but I need to figure this out and quick as I…
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Ice cream replacement
I found a product called Arctic Zero ice cream is is the best thing I have found to replace ice cream . Check them out online. Here are some numbers. 1/2 cup 37 cal Fat 0 yes 0 Carbs 6 grm Sugar 5 grm Protein 3.4 Add some suger free syrup total cal 50 can't beat it, had to share!
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100lbs gone!
Well class, here's the proof that tracking and using a great support system like MFP works . As of today I'm down 100lbs . I'm doing HI protein, low cal , low carb, no sugar program. Here's all I can say Fail to plan? Plan to fail !!!!! It works as long as you work it! Be proud of yourself, never compromise. You only have…
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10 weeks -52lbs
Well I've been using my fittness for 10 weeks I lost 52 lbs , amazing tool!
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Sleeve partner in so cal.
Looking for people who have had or are planning on being sleeved, as I get into this I looking for someone to bounce food ideas off of. Plus just someone to talk to about how they are doing.
