100lbs gone!

skinnydemko

Well class, here's the proof that tracking and using a great support system like MFP works . As of today I'm down 100lbs . I'm doing HI protein, low cal , low carb, no sugar program.

Here's all I can say

Fail to plan? Plan to fail !!!!!

It works as long as you work it!

Be proud of yourself, never compromise. You only have one body make the most it!

raayfrancy

That's incredible~ it's all a mental battle, really. Physically, we are all capable of being fit. Being fat is not only a physical state - it's a mental one.

Congratulations on your story! Thanks for lending the rest of us hope ^_^

Gerald_King

Awesome way to go

sammi220

Congrats!!! you are definitely an inspiration, Keep up the great work

myjourney2

Amazing loss!

CatherineShawRN

Amazing job you have done!! I know you are thrilled with your progress!!

jayne2304

Brilliant well done

jrwatson87

Congratulations!!! And I'm incredibly impressed with the no sugar! That is a hard one to break.