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Hi group, my issue is I'm deficient in vitamin A I'm taking a 10,000 IU pill every morning plus what ever I get from food. Now the kicker is im a weight loss surgery patent and this is my only issue granted a big one! My issue I think is my low fat diet? Being that vitamin A is a fat soluble vitamin? Any thoughts would be…
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You look amazing first off ! But most important is your Heath, think of all the things you can now do! Your so much better off!
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Very nicly done!
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Amazing job!
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Go angels! You look great but that t shirt could go! Lol just joking!
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I just broke 100 lbs today! It's been 5 1/2 months. Kick *kitten*!
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Awesome job, I'm right behind you!
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I like them all!
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We do it by taking in 100-175 grams of protein through supplements. I take in 1000 calories 180 grams protein a day, 60% liquid calories from supplements. I burn 500 calories a day with excersing. I don't eat my calories back, I have more energy then I know what to do with ! I call it systematic starvation ,it also help's…
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:yawn: We do it by taking in 100-175 grams of protein through supplements. I take in 1000 calories 180 grams protein a day, 60% liquid calories from supplements. I burn 500 calories a day with excersing. I don't eat my calories back, I have more energy then I know what to do with ! I call it systematic starvation ,it also…
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Your doing nothing wrong everyone of us have the same issue, your body needs to adjust every time you loss a few pounds. Just keep on doing, I do switch things up , like I eat dinner for breakfast, breakfast for dinner, I increase calorie by 100 for a few days, then less for a week. Trying to trick my body into letting go…
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Wow those look great
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How long on MFP 100 days 1500-1800 cal per day No I don't eat them back.
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I add protein bullets to my water, new whey protein 3.8 oz 0 carb 0 suger add this to a large bottle of water 42 grams of whey protein plus 50 oz of water. I call that a win win!
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I eat 1500 to 1800 max most days some days less, I walk two - three miles day day at a brisk pace. It's what I'm eating low carb,low fat, high protein . Hope this helps
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Huntington beach baby!
