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red hot chilli's
i am curious, i eat a lot of chillis, red hot chillis raw and dried. I would eat on average at least 15 - 20 a day. i love chillis and it has been reported that it speeds up metabolism. I get hot flushes every now and again. is this doing me any harm?
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whats more important sat fat or calories
on days when i dont excercise i go over the calorie allowance but i always below my saturated fat target. In my experience this is were i put the most weight on eating unhealthy food tanked with saturated fat. was just wondering if anyone has any other experiences or is in same situatuon?
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who has the best low cal recipe for turkey meatballs and tom
mine is simply get a container of fresh turkey mince, whatever size suits 1 small onion 8 rashers of healthy bacon (which is only the medallion) 4 mushrooms 4 cloves of raw garlic 4 slices of wholewheat bread 40g of low fat cheese (preferably low low or coleraine cheddar) 1 carton of passata 1small tin of tomato puree 1…
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has any one heard of holland and barrett Grenade metabolism
a friend told me to buy these grenade capsules from holland and barrett so that they increase the metabolism and help lose weight in line with healthy diet and exercise. just wondering if anyone has heard of them? cheers
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burning calories eating right, but feels like you are going
at the minute i am working hard, diet is balanced and healthy, it feels that i am putting weight on, but i am not. does anyone feel like this sometimes, its so frustrating!!
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chicken wats your favourite dishes?
i eat quite a lot of chicken cooked in many different ways, my favourite of all time is and has to be sweet and sour chicken. The recioe is simple, by a jar of weight watchers sweet and sour and add the following:- 1 raw onion finely sliced 1 red pepper finely sliced 8 large mushrooms cut into quarts 1 tablespoon of garlic…
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bad day today
had a bad today, work was very stressful so i have managed to drink 10 bottles of stella, 2 bottles of red wine, and two vodkas with light red bull, i am bad!! all my weeks work has been undone, i am raging but tomorrow is another day!
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just started using myfitness pal
hi guys, i am new to the myfitness pal site, even though i have been signed up for quite some time, i have not used it. I have put too much weight on over christmas and i am depressed and need to get fit, watch what i eat and lose weight. Looking for support so please add me as a friend, to help me get my goal, and…
