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Cookies!
It’s a really good feeling when you consistently turn down the free Girl Scout cookies day after day at work!!
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Weighing liquids
Is in inappropriate to weigh liquids using ounces on a scale? Taring the glass and then pouring the water in?
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Dinner Calories
I eat most of my calories at dinner; but am still in a deficit. I've heard it's better to eat your calories during the day so you burn them off. Does it matter? I'm still losing slowly, but just wondering what everyone elses experiences are.
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potassium
How do you fellow MFPers get your daily requirement of potassium. I don't like bananas so that's out, but I find it so hard to get the daily recommended amounts (3500mg). I eat lots of chicken and green veggies and still find I'm no where close!
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Nike plus
Does anyone use nike plus? If so, add me on the website. username is jenniejoy07! I'd love to be held accountable for my runs and see everyone else's stats!
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Insanity Completed!
-16.1lbs and lots of inches. But, my favorite part is the muscle and stamina i've gained! you can't see them because they're still under all the fat...but I know they are there!! I won't be doing the whole program again because I got really bored with it. But, now that I was my muscle base back I am running, lifting, and…
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plateau already?
So, I lost 15 pounds in about 7 weeks and then all of sudden I stopped losing weight. I've been fluctuating between 200.6 and 198.5 for 2 weeks now. Is this normal to plateau so quickly?
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First Goal Weight Reached
Weighed in at 199.9lbs this morning! Under 200lbs in 7 weeks! That's -14.1 total. Pictures to come at 8 weeks!! 9.9lbs until Goal weight #2.
