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Motivation Lost - Need Help
I have been struggling to get back on track, gained back 10 lbs of the 60 I lost. Mentally I feel like I don't have the strength to put in the work it takes to KEEP going. Motivational quotes, helpful hints, thoughts, tidbits...all appreciated.
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Stomach Pics
Please post flabby to tight stomach pictures...I need to know that I am going to get there one day! Thanks!!:happy:
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198 to 139 - Keeping it OFF...love the new me.
Before: After:
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Tummy Shots
I have a pooch tummy, been there most of my life. Any pictures of those of you out there who struggled with a pooch and how it looks after your weight loss. I need some motivation.
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36 Pounds Gone - Not done yet but I wanted to share
A combination of calorie counting and ZUMBA got me where I am now. I actually wore a bathing suit without a cover up this past weekend. What a great feeling. SW: 189 CW: 153 GW: 140 Inches lost in my problem areas: High Waist: - 6 Lower Waist - 5 Hips - 8
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Self Sabotage
I am hitting that point where I no longer like the comments I am getting about my weight loss. They make me feel self-conscious. Even though I've lost 33 pounds, I keep thinking that I am not going to get to my goal and because of that I am beginning to go off course. Parts of me doesn't want to watch what I eat all the…
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Please help me set my new calorie goals
I've been yo yo-ing with my weight for the last month and a half. Staying steady/not really losing/gain a pound etc. I'd like to try upping my calories to a more sensible level (over the 1200 I eat now) I don't want to have to figure in for exercise. Can someone please tell me how to figure out my BMR and then what I…
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STALLED WEIGHT LOSS
I need help, I think I need to recalculate my calories but I have no idea how! Can someone assist? I've been stuck at the same weight for two weeks.
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Feeling Deflated
I am not sure why but today I've been feeling deflated. Probably because I weighed in and stayed the same this week. Although you could say "well at least you didn't gain" it isn't enough for me. I am scared to death of hitting a plateau and then getting unmotivated and gaining the weight back. 26 pounds is no joke and I…
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For me a huge victory
This past week has presented me with challenging sad times with a ton of drama at home and last night I sat on the couch NOT hungry and wanting to shove chocolates in my face but with a desire to get to my Zumba class! What a huge successful feeling, it brought me to tears that I succeeded in having a hugely stressful week…
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Intense Cravings
This week is so hard! I am craving sugar and carbs! ugh anyone else go through this?
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Southern NJ - Hi there
Just wondering if some of you are from Southern NJ and would like to add me. Would love walking/fitness partners. Zumba too!
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Scared fo Fail
For years I've been struggling with my weight. I kept it mostly under control with yoyo dieting before I had kids but after I had them I've spiraled out of control. I am not sure what is going on but I just want to eat! Stressors in my life I know are a factor. This is the second bout of unemployment my husband has had in…
