Motivation Lost - Need Help

LisaVld34

I have been struggling to get back on track, gained back 10 lbs of the 60 I lost. Mentally I feel like I don't have the strength to put in the work it takes to KEEP going.

Motivational quotes, helpful hints, thoughts, tidbits...all appreciated.

bobsfakih

Ive been through that alot ...weight will stall for a moment ..its normal ...but with time it will start decreasing again

try2again

A couple of my favorite posts on here, in case you haven't seen them:

https://community.myfitnesspal.com/en/discussion/10662287/the-goal-is-the-process/p1

https://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

AvinashDB

I have a total of 100lbs to lose and I feel you so this may sound crazy but what helps me is taking my pre workout about 2 hours before I’m free to workout and have no choice to workout and burn off the energy lol. I’ve also been watching videos on weight loss transformations to help keep me motivated because I have a goal and don’t want to stop until I get to that goal weight.

TheFitHooker

I've learned that motivation is what get's you started, the determination is what gets you to the finish line. 7 years ago I lost 133lbs, have kept most of it off, I'm working to get rid of the 35lbs I have gained. You got this, don't wait for motivation to set in, just get up and do it.

diptaneal5648

I read somewhere that in order to loose 10 kG weight, you will need to reduce 100,000 calories. Is this true?