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30 Day Shred ... (:
Good Afternoon / Night people! I started the 30 DS on Monday just gone ... after reading and looking at everyones success stories. I was so amazed at the progress people made on this! And woah can I just say she does kick your butt!! ... for some reason afterwards I think Hmm I could do that again but during I do find…
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motivational pictures/quotes
Browse through images online i came across this and it made me smile :) thought i would share it with you guys especially the ones like me who have a daily struggle love/more hate relationship to the scale. Please feel free to post and share your own motivational quotes/pictures Lj xx
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My NSV's (YES more than one!) :D
Hey MFpals x I thought I'd share a couple of NSV's I had yesterday!! Firstly my family decided we should have a *Family Day* We have all been working hard and not spending anytime together something needed to be done .... Mum booked us in for 4 hours Paintballing!! I was dreading this because you have to wear clothes you…
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Help with neck pain
Hey all I am hoping someone will be able to help me or give a little advice my way. Last week I fell off my work chair ( I know lol) since then I had a twinge in the side of my neck didnt really notice it much until this morning when I woke up and turned it cracked so loud and now I cannot move my neck or head to my right.…
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Hit a 60 day plateau .. progress pics
Been feeling really down lately that i've hit a plateau for two months now the scale just keeps jumping between the same 2 lbs :( took some new pictures at work today and compared them to my before photos and oh my goodness it put a smile on my face :) I just wish i had took more decent before photos Its picked me back up…
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Help with High Calorie Foods pls :)
Good Morning I was just curious and wondering if anyone could help at all. I've been on here since around the 9th January - first month was amazing I lost 18lbs mainly due to the fact I was now consious of what I was eating and I did Jillian Michaels 30 Day Shred. And now just over 1 month on - the scales have not moved at…
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working out and migranes pls help...
Hey, I'm not quite sure if this is the right place to ask this but I think I suffered my first ever Migrane earlier today at work. I started to get a really intense headache on the sides and center between my eyes - my vision went blurred and then I lost 90% of the vision in my left eye it went what I can only describe as…
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Jillians 30DS Before and Afters :)
Hello my lovely MFPers :) Okay so this is now my 3rd Topic relating to Jillians 30 Day Shred and I'm happy to announce its the Results :D YAY I did the full 30 days no breaks/rest days. I didn't do any other exercise apart from my walking to and from work Monday - Fridays I also kept below my recommended 1200 MFP Calorie…
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30 DS Day 20 .. update with Pics
Okay Guys so I've already done 2 posts about JMS 30 Day Shred .. One the first day I started and the second when I had completed the first level. I know I wasn't going to show any pictures until my 30 days were up ... but tadaaaa I'm going to Purely just because I was getting down about the lbs not budging after the first…
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JMs 30 Day Shred Level 1 complete ...
Soo JMs 30 Day Shred Level 1 completed ... *I am well on my way to becoming Shredded* Last night I did Day 10 of Level 1 ... and the strength parts actually nearly destroyed me I don't know wether it was because I'd rushed home after work to do it as I had a busy night ahead but I felt so weak. :( I'm sad to see Level 1 go…
