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Erm...where is the wagon?
I have fallen off and been run over by the wagon methinks!! Been away from MFP again for a while just couldnt get my head back in the game so hoping for an injection of new, positive, motivated people to join my already wonderful friends on here to get me back to being accountable :) What i promise to offer in return...my…
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Motivation tips!
Please help all you wonderful people i am struggling to get back on the wagon motivation is seriously lacking. Its not a problem ive had before but ive 'changed the focus' of my life a little for the first time since starting this and have had to put energy and thought into more personal stuff. Im not making excuses it was…
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personal dilemma...
So seeing as im here i thought id ask you lovely people for your opinions... A friend of mine called me upset this morning she and her long term boyfriend have had a really tough few months culminating in a 'discussion' last night. They've both been unhappy for a little while he says he still loves her but he's been…
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30DS question?
So i dont have a heart rate monitor at the moment and i wondered how anyone doing this calculates calories burned for it its mega intense but only 20 minutes.... Thanks in advance :)
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friday nsv....whats yours?
My nsv for today....so the weight loss numbers are a bit slow for my liking but the clothes i ordered (1 size smaller than normal) came today and they fit perfect! Including the boots....that normally pinch at my calves when new (i have v muscley legs from years of horseriding) so happy days i am 2 sizes smaller than the…
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Best/inspiring workout music...
I am a music junkie and using this to my advantage to get me through workouts :) obviously most dance/euphoric/D&B is great for cardio and i can listen to pretty much anything lifting weights but some tracks just make you work HARDER....eg Jessy J whos laughing now, Christina fighter, shy fx shake your body Any great…
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hands swelling up?
I did a 10mile walk with my dog today roughly 12minute mile so quite fast paced and both up and down hill but mostly on a hard surface (not sure if all this relevant ha) i drank about 500ml of water sipped throughout. Weather sunny but not hot. So what im wondering is why my hands have swollen up loads!? Is it water…
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Soy protein shakes...
Hi guys, Quick bit of advice please i am lactose/milk intolerant and so mostly replace milk products with soy/rice/oat versions this is fine for food items but after a car accident and being put in plaster i did some research on protein shakes/meal replacement shakes made from soy (as almost all are milk based) to help me…
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How often do you record your WI?
Just wondering how often people weigh in and how often you record it on here? I know most plans suggest once a week some every 2 weeks, some people every day. Thanks in advance :) x
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Eeeeek
Right i must be mental...but im going to go take my before pics now...gotta know where ive been to know where im going right? Also im pretty sure i will get into that whole not noticing beating myself up headspace at some stage so these should help :) Did anyone else do this? Does it help? Should i take measurements also?…
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New online starter - how is everyone today?
Hi everyone, been using the iphone ap for a few months but now home and at pc most days so looking for a more 'interactive' weightloss journey. Done ww in the past and found the message boards there the most useful tool for staying on track. Almost back up to top weight and really serious about getting to goal and staying…
