We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Motivation tips!

missjessica83
missjessica83 Posts: 64
edited November 2024 in Health and Weight Loss
Please help all you wonderful people i am struggling to get back on the wagon motivation is seriously lacking. Its not a problem ive had before but ive 'changed the focus' of my life a little for the first time since starting this and have had to put energy and thought into more personal stuff. Im not making excuses it was a choice, i made it but now i want to get back on track and im really finding it hard.

I dont need specific advice on diet or nutrition (i know what i have to do...just have to do it! The main problem im having is exercise...im just so tired at the moment i cant get started?!

How do you guys get 're-motivated' when you get stuck?

Any advice/stories v gratefully received

Many thanks :)

Replies

  • I remember how good I felt when I saw changes before and I know that once I start eating better and exercising I do feel better in myself, less tired etc. You will feel much better for it :) xxx
This discussion has been closed.