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Motivation tips!

missjessica83
missjessica83 Posts: 64
edited November 2024 in Health and Weight Loss
Please help all you wonderful people i am struggling to get back on the wagon motivation is seriously lacking. Its not a problem ive had before but ive 'changed the focus' of my life a little for the first time since starting this and have had to put energy and thought into more personal stuff. Im not making excuses it was a choice, i made it but now i want to get back on track and im really finding it hard.

I dont need specific advice on diet or nutrition (i know what i have to do...just have to do it! The main problem im having is exercise...im just so tired at the moment i cant get started?!

How do you guys get 're-motivated' when you get stuck?

Any advice/stories v gratefully received

Many thanks :)

Replies

  • do0obie_x
    do0obie_x Posts: 12
    I remember how good I felt when I saw changes before and I know that once I start eating better and exercising I do feel better in myself, less tired etc. You will feel much better for it :) xxx
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