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Anyone heard of burst training?
I was doing this with some success until I started getting fibro pain again. I found out I have food sensitivities. I think dairy is my worst offender. I'm listening to another free webinar here if you want to join me this Thursday. http://tinyurl.com/y9bo3la I really think I'm finally on the right track!
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What do you do to ward off hunger?
What do you do on your HUNGRY days? Please give me some ideas!!!
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Anyone else have insomnia?
I go through it periodically. All I have to do is take inositol and 3 mg. of DFH Melatonin. DFH stands for Designs for Health and it is the only melatonin that I have found to work seriously. Get this though, I don't take the natural supplements because I don't like to "take" anything. I want my body to work it out…
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Has anyone heard of Dr. Mark Hyman's Ultra products?
He wrote Ultra Weight Loss, Ultra Metabolism, and Ultra Simple Diet. He cured his chronic fatigue. Any of this ring a bell with anyone here? I found a lot of tools and free stuff on his website last night and printed out his 7 day challenge diet. Anyone game?
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Food and Nutrition Calculators
Here is one from Taco Bell: http://www.yum.com/nutrition/menu.asp?brandID_Abbr=5_TB Anyone have others we can use?
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Here is another link to help determine exercise calories bur
http://www.bitterpoison.com/calories-exercise/
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Eating Out Ideas
Anyone have some good suggestions for eating out and maybe even fast foods? I like McDonalds Side salad without dressing. It's the best fast food side salad I've found.
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Proud of my progress
Today I did 20 minutes on the treadmill with a 5 minute warm up between 2.5 and 3.0 then into a walk interval with run for 30 seconds to increase heart rate every 6 minutes. Then I did a 30 minute routine that I customized from Tracy Anderson's ideas on youtube. Yee ha!
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any one else get a headache?
I have really cleaned up my diet and cut calories. I have also intensified my workout. I've had a headache now for two days, like pretty much ever since I joined! lol! Anyhoo...did anyone else have this happen. It's just a dull headache today. Possibly my body ridding itself of toxins?
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What can I have?
When you are at the end of your calorie road, what do you have to satisfy yourself and make yourself FEEL as if you've had something? One trick that I know of is a glass of mineral water in which I add a tsp of CALM powder which is magnesium. It makes a fizzy lemony drink that is great for the end of the day. What else is…
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Youtube!
I just found a trainer named Tracy Anderson on Youtube, she works with Gwenyth Paltrow and Madonna and she had some great tips for free. I'm a Youtuber but I need to be more of a doer instead of watching. I hope this is helpful. I am so grateful for this website. Thanks for all of these exercise tips.
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Hi People!
I'm brand new as of today. I am really impressed with the food and exercise tools to help me gage what I have actually done each day. I hope to lose 50 lbs of fat and gain a much healthier enjoyable body. Good luck to everyone here!
