What can I have?

phed0017

When you are at the end of your calorie road, what do you have to satisfy yourself and make yourself FEEL as if you've had something? One trick that I know of is a glass of mineral water in which I add a tsp of CALM powder which is magnesium. It makes a fizzy lemony drink that is great for the end of the day. What else is there? Any more suggestions?

phed0017

When you are at the end of your calorie road, what do you have to satisfy yourself and make yourself FEEL as if you've had something? One trick that I know of is a glass of mineral water in which I add a tsp of CALM powder which is magnesium. It makes a fizzy lemony drink that is great for the end of the day. What else is there? Any more suggestions?

get_fit2009

Sugar free jello is a nice little treat if you want something sweet.

phed0017

Thanks get fit but I can not have anything with nutrasweet

MyaPapaya75

eat reg jello its not so bad on ya either...also I freeze fruit juice and have that as a snack

get_fit2009

Thanks get fit but I can not have anything with nutrasweet

Hmm, one other thing I like to do is get a bag of frozen berries. Pour them in a bowl, still frozen, and eat them like ice cream. yummy, good for you, and no fake sweeteners!

phed0017

I ate a peppermint candy and that helped. Thanks for your tips, I'm sure I will use them soon> I hope that people will add their tricks as well.