Proud of my progress

phed0017
phed0017 Posts: 90 Member
edited September 2024 in Fitness and Exercise
Today I did 20 minutes on the treadmill with a 5 minute warm up between 2.5 and 3.0 then into a walk interval with run for 30 seconds to increase heart rate every 6 minutes. Then I did a 30 minute routine that I customized from Tracy Anderson's ideas on youtube. Yee ha!

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  • phed0017
    phed0017 Posts: 90 Member
    Today I did 20 minutes on the treadmill with a 5 minute warm up between 2.5 and 3.0 then into a walk interval with run for 30 seconds to increase heart rate every 6 minutes. Then I did a 30 minute routine that I customized from Tracy Anderson's ideas on youtube. Yee ha!
  • healthier4me
    healthier4me Posts: 357 Member
    Good job...keep up the great work:flowerforyou:
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