Proud of my progress
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phed0017
Posts: 90 Member
Today I did 20 minutes on the treadmill with a 5 minute warm up between 2.5 and 3.0 then into a walk interval with run for 30 seconds to increase heart rate every 6 minutes. Then I did a 30 minute routine that I customized from Tracy Anderson's ideas on youtube. Yee ha!
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Today I did 20 minutes on the treadmill with a 5 minute warm up between 2.5 and 3.0 then into a walk interval with run for 30 seconds to increase heart rate every 6 minutes. Then I did a 30 minute routine that I customized from Tracy Anderson's ideas on youtube. Yee ha!0
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Good job...keep up the great work:flowerforyou:0
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