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Have you ever cried during a workout?
I did my first day of JM's 30 Day Shred and about half way through circuit 2, I started balling. I'm not sure why. I just felt this wave of emotion. I've never wanted something so bad (getting healthy) and it just somehow hit me like a wrecking ball. I finished the workout, even though it about killed me- I finished the…
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What do your order & where?
I LOVE to go out with friends to eat, the only problem is that it leaves me available to hidden calories. I was hoping I could get some suggestions from members. I am already skipping the soda, cheese, and cream sauces. Any other suggestions, tips, or tricks?
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30 day shred?
It seems to be a popular topic here. What does it involve? What have your experiences with it been? I've been looking at Jillian's programs for a while and have contemplated getting them. Just wanted to know everybodys' thoughts on the DVDs.
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How do you fight cravings?
Ok, so I have two vices. One is soda and the other is french fries. I love both and rarely leave anywhere without getting atleast one of them. The worst for me is soda- I never, ever leave a mini mart, food place, or anywhere else that sells it without one. Any advice on fighting these cravings? How do you keep yourself…
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Hi all
Hi there, Just wanted to share a little about me. I am 18 years old and have struggled with my weight for years. My entire family is overweight to some degree and have also shared in my struggle. My father, uncle, and aunt have all had heart attacks and have been diagnosed with type 2 diabetes before they were 50. In…
