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50lbs down in 13 weeks...
Reached a huge milestone for me today... lost 50lbs (19% body weight!) in the space of 13 weeks...! I haven't done anything special just eat health (as you are recommended anyway!) and exercise (again as recommended!) Hopefully these pictures will work Before - Christmas 2011 (just before we started the weight lose comp) #…
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31lbs done! Milestone 2 acheived
I can’t believe how quickly I have reached my 2nd milestone of losing 2 stone... Now to some this may not seem like a milestone but to me someone who has tried to go to the gym and get fit but never really committed to it 100%, every loss is a step closer to where I want to be, each stone off seems like a good place to…
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Dreeding the day I stay the same or gain...!
I have been on here for 35 days now... My diet has changed from eating what ever rubbish was in the house to a structure of chicken / rice / potato / fish etc... healthy foods compared to what I have been eating... With little exercise (well compared to what my target is by August!) Walking my dog / squash and 5 a side...…
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30 week "Fat Club" challenge
On 10.01.12 "Fat club" started, due to finish 7.08.12 with the winner being the contestant with the biggest % loss... Basically it’s my works version of the biggest loser. I have always hated getting on the scales, over the last 9/10 years I have enjoyed a lot of alcohol and eating without knowing or thinking what the…
