50lbs down in 13 weeks...

philsykes
philsykes Posts: 20 Member
in Success Stories
Reached a huge milestone for me today... lost 50lbs (19% body weight!) in the space of 13 weeks...!

I haven't done anything special just eat health (as you are recommended anyway!) and exercise (again as recommended!)

Hopefully these pictures will work

Before - Christmas 2011 (just before we started the weight lose comp)

fatchristmas.jpg#

After - my dads 60th birthday March 2012

slimphil.jpg
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Replies

  • katiewalker123
    katiewalker123 Posts: 15
    wow!!! your looking great!!

    What sort of exercises did you do? It is amazing how much you have lost in such little time!

    :)
    x
  • moepwr
    moepwr Posts: 335 Member
    You look great!! Congrats!
  • ELee0517
    ELee0517 Posts: 83 Member
    Wow!! You look great!
  • lvictory23
    lvictory23 Posts: 21
    Wow! Fabulous job!
    Did you say competition?
    Works? Friends? Family?
  • Kath712
    Kath712 Posts: 1,263 Member
    Great job!!
  • AlliGM
    AlliGM Posts: 86
    Amazed and slightly jealous at your loss in 13 weeks! Well done, you!
  • cjwalker81
    cjwalker81 Posts: 189 Member
    Wow, you look great!!! Congrats!
  • Princessbrene
    Princessbrene Posts: 112 Member
    That's great! You look fantastic. I wish my weight was coming off that quickly!
  • Tiff587
    Tiff587 Posts: 264 Member
    :love:
    You look great! Nice job! xx
  • Clemsonlkg
    Clemsonlkg Posts: 66 Member
    That is wonderful! My husband has had a similar weight loss in the same amount of time, and he is just eating right and exercising. I am jealous of you guys and all your calorie burning muscle!
  • Kayleighpaul1985
    Kayleighpaul1985 Posts: 98 Member
    Looking great!

    Well done!

    xxx
  • BJayeMiller
    BJayeMiller Posts: 2
    You look Awesome!!! Good Job and keep up the good work...
  • meldins0831
    meldins0831 Posts: 42
    Congrats! You look great!
  • ChristineDiet
    ChristineDiet Posts: 719 Member
    Fab job - you look great! I wish I could say the same - I'm into week 13 and only 12lbs! Boo hoo.

    Well done. x
  • JodieElijah
    JodieElijah Posts: 136 Member
    You look fantastic! Very cute :)

    Well done :)
  • ChristineDiet
    ChristineDiet Posts: 719 Member
    OMG - I just noticed you live in Washington, as in Tyne & Wear?

    My mum lives in Ayton. x
  • HLeAnn
    HLeAnn Posts: 261 Member
    Handsome guy!! Very inspiring, congratulations :)
  • philsykes
    philsykes Posts: 20 Member
    Thanks for your comments... it keeps me motivated to continue with the lifestyle change I started in January...

    The exercise started with walking my dog 1.5/2 mile a day and then increasing that to 4 miles, play squash and football once a week

    And now I am up to 5 mile runs and doing my first charity run in may, as well as walking the dog 4 miles a night and continuing my squash and football - so not really a massive amount (well I dont think)
  • CharliSue
    CharliSue Posts: 81
    You look amazing!! Great job!!
  • philsykes
    philsykes Posts: 20 Member
    Wow! Fabulous job!
    Did you say competition?
    Works? Friends? Family?

    Yeah its a biggest loser style competition at work 50 of us in it and I am leading the pack at the minute... Its great motivation as there is a money prize for the winner (which will be decided by % lost by August 7th/8th)
  • Hubbafer
    Hubbafer Posts: 81 Member
    Wow... hot stuff!!! Way to go :)
  • connie_messina
    connie_messina Posts: 495 Member
    wow amazing!! what a stud!! good for u!! :)
  • mum32008
    mum32008 Posts: 37 Member
    thats amazing loss, well done :smile: i love the sucess stories on here, great motivation for those of us like me
  • autumnk921
    autumnk921 Posts: 1,374 Member
    You look great! Congrats to you!! :)
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Looking good
  • monica2434
    monica2434 Posts: 88 Member
    Great job, what an inspiration. I too love reading and seeing other peoples success stories, their very motivating. Thanks for sharing.
  • mochaphobic
    mochaphobic Posts: 92 Member
    Amazing! Congrats on your loss!
  • Slice1
    Slice1 Posts: 193 Member
    Very good looking guy!
    Congrats on the weight loss. Definitely a milestone and an inspiration.
  • MsAziz
    MsAziz Posts: 71 Member
    You look so sexy ;)
  • gummibear2
    gummibear2 Posts: 14
    Congratulations! That is awesome,you look great!!!!!

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