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Lose 50lbs in 12 month......DONE! (with a week to spare)
After I had my son in February 2013 (and i gave myself a few weeks to recover) I set a target to lose 50lbs in 52 week. My 52 weeks is up on the 8th April. My starting weight on 8th April 2013 was 197lbs and my dress size was 18 (although quite tight). I invested in a treadmill which is in my garage and every moning i go…
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GPS fitness tracking v MFP
My question is do people prefer to use the calorie counter on these apps or the one on MFP? So i have dowloaded an app on my phone called Endomondo Pro i used it today when i went on a walk. I done 90 minutes and it said my avarage speed was 3.5mph for which it said I had burned 736 calories. If i enter inot MFP that i…
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Typical values (boiled) per 100g HELP!!!
so it says Typical values (boiled) per 100g: 68kcal. These are Maris Piper Potatoes. Does this mean 100g raw weight or 100g when boiled?
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Please Help!!!!!
I'm starting a new exercise class which consists of doing different activities (i.e. squats etc) while using kettle bells (weights) the difficulty i am having is that I do not know what kind of exercise i would list this under. Any ideas?
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Diet Coke/Pepsi
Are these bad for diets?
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BMR......ME AGAIN!!!
As u have guessed by now i am very confused by this. I am 178lbs, 5ft 6 in (66 in) and am 26 years of age. I work my BMR at 1617.30. Is this right. I have desk job where i do little or no movement all day. I go swimming twice a week for an hour and to an aerobic dance class twice a week for an hour. My question is how may…
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My diary!!!!!!
Am i eating too much? I told one of my friends what i had eaten yesterday and they were quite shocked and said i had eaten alot!!!! I have logged everything. :sad:
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"Cooked as directed"?????
Got some pasta and it says 156 cal per 100g cooked as directed. Does this mean 100g dry weight or 100g cooked weight? Is there any difference in nutrition between the dry weight and cooked weight as you are only really adding water?
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BMR?????????????/
My BMR is 1612. I have a desk job for three days a week but do swimming for an hour twice a week and aerobic dancing for an hour twice a week therefore i would say i am lightly active????? MFP limits me to 1200 calories per day which i try to stick to. I do eact my exercise calories back usally. I am eating enough?
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Eating past 6pm?
According to many diet experts they say you should not eat after 6pm. On 2 of my exercise days I do not eat until nearer 8pm. I tried to eat my evening meal before I exercised but it made me feel sick. Is it really bad to eat this late?
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Protein?
Whats the deal with protein? Some posts say its ok to go over the target set by MFP and others say not to. I am 9 times out of 10 over my protein allowance. So confused.
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New(ish) to MFP and looking for friends
Hi, I am a 5ft 6" female looking to lose 3 stone+ (a stone of which I have already lost!!!). I was diagnosed with an underactive thyroid in early 2009 and since then have made an excuse that this is what caused my weight gain, it may have caused alot of it but so did my over eating. I then went on to have my son and was 2…
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Spike Days?
What are spike days? I like the sound of them!!!
