Spike Days?

alex6971
alex6971 Posts: 51 Member
edited November 2024 in Health and Weight Loss
What are spike days? I like the sound of them!!!

Replies

  • ironanimal
    ironanimal Posts: 5,889 Member
    It's a day where you intentionally overeat on your diet in order to regulate levels of leptin, as it falls over time in a calorie defecit but is important to weight loss.

    I take it one step further and eat over my maintenance calories.
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