-
My custom meal breakdown was reset?
I use to have a meal breakdown for Breakfast, mid day snack, lunch, afternoon snack, dinner, and evening snack. Now it is only showing Breakfast, Lunch, Dinner, and Snacks. This also eliminated previous food entries. What can I do to get my entries back and also the same set up?
-
Meal Replacement Powder/Shake
I am always in a rush for breakfast and keep missing it. I also want to replace at least one meal with a shake. I figured I would solve 2 problems at the same time. Does anyone know of a good meal replacement powder? I have heard GNC Lean is a good one.
-
Lose Weight? Eating junk food and not eating vegetables
My boyfriend says that he is losing weight by not eating vegetables ( which I think is unhealthy) and eating fast food (subway, mcdonalds, wings and things). He stay is under his recommended calorie goal. I was wondering if that was possible.
-
Any protein powders suggestions for lean muscle?
I want to lose weight and build lean muscle? I was wondering if there are any powders that would help? and when should I drink them (Before or after exercise)?
-
Sugar Over but Calories Under
If you go over on sugar content but stay under your calorie intake goal, are u still going to lose weight?
-
Spinning
I tried a spinning class today. I made it through the whole 30 minutes. I loved it. Are there any negatives or positives to spinning? I would like to know general thoughts that you might have as well. I plan to go back Wednesday.
-
Vegan Food Suggestions
I'm trying out a vegan lifestyle for the next 21 days with a group of people. I was wondering did anybody know of any good vegan recipes or quick snacks? please help
