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Butternut squash soup
This is a lovely soup you can make it in any quantity you like. I haven't worked out the calories but is very low fat so I'll leave you to work out the calories ! just make it in a batch like this. portion it yourselves. It freezes really well too. 12 oz butternut squash 12 oz onion 3 med carrots 2 large cloves garlic 3…
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Jamaican lamb curry (very low fat)
I adapted this recipe from a Jamaican goat curry recipe. It is a boiled curry so no fat at all is used in the cooking. I,ve worked it out to approx 350-400 cals depending on the cut of meat you use. It also works well with lean beef This is a very spicy curry so I wouldn't use hot curry powder. SERVES 2 200g lean neck…
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smoked haddock gratin
Made this today Delicious !! SERVES 2 445 cals. per serving 200g bag baby spinach 2x skinless smoked haddock 100ml half-fat creme fraiche 1 tsp Dijonaise mustard 75g Gruyere cheese 3tbs breadcrumbs cook spinach in a little water until wilted drain squeeze all the water out with a saucer place in gratin dish place fish on…
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Honey and lemon chicken
SERVES 2 200g cooked lean chicken leg meat (cooked in oven wrapped in foil No oil ) 2tbs honey 1lemon sliced + juice of 1 lemon 1 clove garlic 3dsp Dijon mustard Fresh thyme, black pepper 1 med onion diced 3tsp flora cuisine 1 chicken stock cube dissolved in 3/4 pt water 2tsp cornflour Fry onion and garlic in flora, drain…
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Butternut squash soup
kimamon Joined Jan 2012 Posts: 10 Sun 01/15/12 06:40 PM This is a lovely soup you can make it in any quantity you like. I haven't worked out the calories but is very low fat so I'll leave you to work out the calories ! just make it in a batch like this. portion it yourselves. It freezes really well too. 12 oz butternut…
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Low fat/cal Jamaican curry
I adapted this recipe from a Jamaican goat curry recipe. It is a boiled curry so no fat at all is used in the cooking. I,ve worked it out to approx 350-400 cals depending on the cut of meat you use. It also works well with lean beef This is a very spicy curry so I wouldn't use hot curry powder. SERVES 2 200g lean neck…
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Honey and lemon chicken
SERVES 2 200g cooked lean chicken leg meat (cooked in oven wrapped in foil No oil ) 2tbs honey 1lemon sliced + juice of 1 lemon 1 clove garlic 3dsp Dijon mustard Fresh thyme, black pepper 1 med onion diced 3tsp flora cuisine 1 chicken stock cube dissolved in 3/4 pt water 2tsp cornflour Fry onion and garlic in flora, drain…
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tomato and pepper soup
I make this soup in big batches, as it freezes very well,and when my kids get wind I'm cooking soup they're on the doorstep !! but of course you can halve everything. MAKES 10-12 portions. 4 cloves of garlic crushed 2" of grated or finely chopped fresh root ginger 1 small hot chilli (optional) chopped finely 2-3 tsp of…
