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Ive lost body fat :D
So my scales have been somewhat static, Ive been doing heaps of running and a bit of gym work - but havent really lost any weight. Ive been eating OK - been doing MFP for 3 months now and kinda stopped tracking all my food but staying within my guideline of 1400 cals. My first assesment at the gym was in June. I was 72.4…
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BMF/Bodybugg users come in here........ :)
Hi, I was just wanting to connect with other MFP-ers who are using a BMF or Bodybugg. I have had my BMF for about a week now. Im still working out how to use it, to get the most out of it. I was just wanting to start this thread to help others with advice and compare notes. At the moment my Cals burned is set at 2508 and…
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I need some help! a kick in the a** to get going again...
AArrgghh!! Ive fallen off my wagon. I havent done any exercise in about a week and my gym membership is going to waste. Ive been keeping (mostly) to my calorie limit, but I need to keep doing exercise to get any results -- how do you keep at it? Its winter here in NZ, the days are cold and short...meals require planning…
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My 8 week gym assessment - NSV?
So I joined the gym 8 weeks ago and had my assessment before I started and another today. I was 72.4 kgs/ 159.6pounds now Im 70 kg/ 154.3pounds -- lost 2.4 kgs/5.3pounds My measurements in inches Bust 39.5 -- 39 (-0.5) Waist 30.5 -- 30 (-0.5) Hips 38.2 -- 37.2 (-1) Calf 13.4 -- 13.2 (-0.2) Thigh 21 -- 20.5 (-0.5) Bicep…
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WAAAHH!!! No loss...HELP!
Hi. I have only been using MFP for 1 week (this time around) I was really trying hard this week, no pasta or rice, very little potato. I cut down on sugar, exercised for 5 days and NO LOSS. I was really hoping for a loss to kick start me and give me new hope, but nothing....... I have been working out (after doing no…
