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Breakfast and lunch ideas "to go"
Hi everyone! I start teaching this week (back to work) and I usually eat a quick breakfast and lunch at work. Any ideas for these meals that are low calorie and healthy?? Thank you :)
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No carb or low carb?
Hi! I feel so guilty eating a few pretzel chips, or piece of bread. I'm 43 and worried that I can't lose weight if I eat a small amt of carb...breads/pasta etc. I remember reading it's ok if you have it with a protein. Any thoughts on this? Thank you!
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How often are you exercising and what are your results?
Hi, I am just wondering how many days per week do you workout or exercise. I wonder if I workout 4 x that is enough (while eating right). Thanks!
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Hi!
Hi everyone I am new to this forum and healthy living. So far so good, this tool/app is amazing!! Looking to lose 40 pounds.
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working out with an eight year old
Hello, I am trying to lose weight, and my eight year old needs to lose weight also. I am hoping the two of us could go on walks together -- aiming for 4 days per week (walking maybe 30-45 minutes per workout)..... If I am going at a slower pace (probably 2.5 ish)....to keep pace with my 8 year old, do u think i will still…
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new fitness routine cardio and strength train - gaining weig
hi, I thought I read somewhere on this site that it is normal to gain weight at the beginning of this weight loss journey. I am freaking out, cuz I am working out 30 -45 min per day, 4-5 times a week (including strength training); I am eating right.....and I am seeing an increase on the scale. This is my first serious…
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protein = weight loss...
hello, last time i dieted/got healthy; I increased my protein; I believe this was one of the keys. I believe the following helped me a bunch: 1. cardio w/ strength training 2. high fiber, high protein, low cal. 3. lots of water.... Anyone want to comment on how protein helped their weight loss? I am adding Muscle Milk…
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favorite foods
Hi, I am brand new here. I lost a bunch of weight 3 years ago....and I just found myself adding the weight back this past year (10 lbs or so :( Anyone have any favorite foods, or want to show us a sample menu for a day for you? Also, anyone working out at home, and not at a gym? Last time I lost the weight I was devoted to…
