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Postassium -- getting enough?
Anyone here actually get even close to hitting their potassium goal every day? I've never even come close. What am I doing wrong? I eat a fairly varied diet. Including foods that are high in potassium.
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For those who eat a high-fiber diet ...
... about how many grams do you eat per day?
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Sunflower seed butter -- what to eat it with?
I am trying to expand my diet away from refined carbs, which I eat too many of. So I bought some sunflower seed butter. I know it’s high calorie, but it has protein and good fats. I am allergic to peanut butter, so I didn’t grow up eating nut butters … I was wondering, what can I eat sunflower seed butter with BESIDES…
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How much popcorn ... ?
Help me out here, please! How many cups of popcorn is made from hot-air popping 1/2 a cup of popcorn?
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Calories in eggs?
Why does the food database list 3 large hard-boiled eggs as having 233 calories, but list 3 large scrambled eggs as having 304 calories? Is it assuming the eggs were scrambled in 2 pats of butter? :huh: Or ... what? Please help! :flowerforyou:
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Yet another Fitness Pal joins the gang!
I have been at this site for only a few days now, but am already in love! :heart: I am 33, female, married, and currently live in New England. Over the years, I have let my weight fluctuate a bit, and want to put a stop to that by being conscious of what I eat, and by exercising as close to daily as I can. Currently, I am…
