For those who eat a high-fiber diet ...

flinchyny

... about how many grams do you eat per day?

head_in_rainbows

I wouldn't say that I am on high-fiber diet because I don't aim to eat a lot of it. According to the limits set here I go over 1.5/2 times of recomended amonths every day but I feel good so I think there is no problem. Anyway, as far as I'm concerned the more the better.

Unknown

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head_in_rainbows

I think (and many people here told me this) that those limits here are increadibly low. For 1200 diet I am to eat 14 g of fibre ... 14 g was the lentil soup I had for lunch today .... so i guess, as long as you feel ok and your poo is normal I wouldn't be too concerned with too much fiber.