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The New Water Cooler
Join us for discussion on weight loss and getting to know each other
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Please join us
Hi ladies, I hope you found our group and we can get started. Shirley
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Cramping in Legs
I have been doing DVD's from Leslie Sasone for a few years now. I have progressed to walking with weights now. I stretch after the workout but I still get cramping in my legs while resting at night. I think I may have a build up of lactic acid in my legs. Any suggestions how I can alleviate the cramping pain?
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What did you do on Valentine's Day
My husband and I went to dinner last night with friends at a restaurant in our area, I am from Ontario, Canada. My girlfriend's husband every year gives me a carnation for the occasion. He is very sweet and a good friend. We ordered from the waitress who by the way was very attentive to us all and very pleasant which makes…
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Any 60+ members out there
Hi All, Are there any 60+ members out there who would like to be friends so we can motivate and help each other :flowerforyou: on this journey? Please add me as a friend and I will too.
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Sugar
I have been a member since July 2010. After my first loss of 10 lbs. I was asked to update my stats. My sugar count for the day is 28. I am going over the amount on a daily basis. My calories for the day is 1390. I found the 1200 calories too low and I was feeling hungry all the time so I upped the amount and now I feel…
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Trying to lose again
Hi Everyone, I am a newby to the program. This isn't the only program I have done before. I am still trying to lose weight and I am 61 years old. Any people around my age trying to lose weight? I need your support to keep plugging at this and now it is for health reasons. :smile: Hope to talk to you soon. Shirley61
