Shirley61 Member

Hello Friends, I will be closing out my account on here today. I am following a new path with the books HEALTH AT EVERY SIZE and INTUITIVE EATING. I had my first phone conference with a registered dietician who follows the practices of these books. I have been on this site going on 7 years this summer so its time for a…

Hello Friends, I will be closing out my account today. I have enjoyed all of you over the years and we have got to know each other and our families. It will be going on 7 years I have been on the site this summer. I will be following another path the books HEALTH AT EVERY SIZE and INTUITIVE EATING. I had my first phone…

Hello Friends, I will be closing out my account today. I have been on this site going on 7 years and I have enjoyed each and everyone of you and your support in good and not so good times over the years. I am following a new path with the books HEALTH AT EVERY SIZE and INTUITIVE EATING. I had my first phone conference with…

Classy style

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We were invited to a Super Bowl party too and I ate my share of snacks and we also had a dinner of ribs, wings and pasta salad. All good but got on the scale and all the sodium is showing now. Not too worry a day or so and that will come down. I really wasn't hooting for any particular team but was surprised to see New…

Time is flying, he will be 2 in April 3rd. Shirley

Jenny - My meditation is TM, transcendental meditation, its a 4 day course you take and does cost a bit but it has been worth it for me and my blood pressure. Marla - I get most of my crockpot meals from Pintrest. We were invited to a Super Bowl party too and I ate my share of snacks and we also had a dinner of ribs, wings…

Time is flying his birthday will be April 3rd. Shirley

We were invited to a Super Bowl party too and I ate my share of snacks and we also had a dinner of ribs, wings and pasta salad. All good but got on the scale and all the sodium is showing now. Not too worry a day or so and that will come down. I really wasn't hooting for any particular team but was surprised to see New…

Jenny - So proud of you and how your activities are changing and seeing changes on the scale. You go!! Congrats on the weight loss. Hi Marla don't forget us. I think at times we have lost Ang, I guess she is too busy these days. Last night we went to a Junior B hockey game with friends from our sailing club. We had dinner…

The team we rooted for did win, the goalie was the son of the woman at our sailing club who works in the office so we knew someone on the team. It's a real family place at the arena and they hold 50-50 draws and other giveaways, they serve food although we had a nice dinner at a place called The Office and I had a nice…

evolution

messy kids

Connie - I know what you mean about inflammation, I have arthritis and try to stay away from the foods that cause it. All the crackers are out of the house now since Christmas. I have bread only when I get some eggs and cereal not every often unless I am too busy to make anything else. I do eat oatmeal cereal which is good…

My sister saw a UFO when she was young and just doesn't want to talk about it. I believe! No aqua fit this morning, I have a infected toe nail and will be picking up my antibiotics today. How I got it, who knows. Always something. Tonight we are going with friends to a junior B hockey game and dinner. Have a wonderful…

Almost back to where I started before Christmas, just one more pound. I did lose .06 lbs. this week. Shirley

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HAPPY BIRTHDAY JACKIE & CHRIS Shirley

Connie - You and I are weighing the same right now. Unforturnately, this is the my highest weight right now and my clothes are tight. Don't like it! Cristina- Be patient we are all in the same boat. Marie - Hi! Today was chiropractor, I asked her not to do traction on my knee, it seems very sore afterwards. She said she…

Here is grandpa and Isaac in the basement watching Zool on the computer.

Yesterday I crossed the pond and had lunch with my friend who just had foot surgery. She is doing well but still at home. She just had her stitches out but is getting around with a walker. We had pizza for lunch and ice cream for dessert. Not a great calorie day. :s This morning was my chiropractor apt. and I asked if she…

Isaac was at our house for an overnight. He is sitting on grandpa's lap watching Z00L.

NancyYour picture is beautiful and I can see why your son is going to be football player, the right size for that game. Connie I hope all is well with your DIL, my doctor almost made me go to the hospital with my first daughter due to high blood pressure but never did. I am sure she will be okay. <3 I had lunch with a…

Buzz There is an app called WORD TREK, It's like a crossword puzzle on a small scale and I really like it and it will keep the brain thinking. Just a suggestion. Shirley

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Loved all the photos and Barbie's new addition to the family. She looks so sweet. Jackie your spa vacation looks like a fabulous place to go and relax, don't worry about the extra pounds I know you will take those off soon. Marie looks like you are back to plant based meals again and yes..there is alot of salt in canned…

HAPPY BIRTHDAY BECKY