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Doing intense cardio in the mornings...
Do those of you who work out in the mornings do the intense circuit training programs such as: Insanity or Turbo Fire? I've done insanity a few times (after work) and can't imagine being able to keep up even more so in the mornings....and be able to cool down fast, hop in shower, and head off to work. Just curious what…
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How often should you incorporate yoga or pilates during the
I don't practice yoga much at all but hear such good things about it...I've done it on occasion and kinda like it. However, between fitting in cardio and strength training when should you do yoga? There is no way I can devote 7 days to doing one of the three activities. A rest day or 2 is a must!
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What do you do if...
You and your significant other like completely different foods...it is a daily problem where my FI hates veggies and most fruit...and it gets annoying to have to make separate meals or make my side of veggies and fish when he eats a chkn breast and rice- for example. Anyone have a good solution to this ongoing issue...half…
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Dumbbell recommendations...
Hi everyone- so I've gotten the Chalean Extreme program and began yesterday. Not realizing I definitely need heavier weights in multi-lbs sooner than later. Can you recommend a good affordable set of cap barbells or the adjustable weights that go up to at least 25 lbs each? I've done some research online and just can't…
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where to buy Turbo kick/ piyo...
I have most tb jam videos already and am curious to check out turbo kick and piyo. On the beach body website it seems they are for those interested in becoming instructors? When it asks you to enter your info for the fan club it states it will update you with the new videos that come out (does this require you enter pymt…
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Workout videos- strength training
Can anyone suggest good strength training videos I can do at home? I absolutely love the turbo jams for cardio and do turbo sculpt but need more variety to tone up.
