Workout videos- strength training

sam4sure

Can anyone suggest good strength training videos I can do at home? I absolutely love the turbo jams for cardio and do turbo sculpt but need more variety to tone up.

sam4sure

Can anyone suggest good strength training videos I can do at home? I absolutely love the turbo jams for cardio and do turbo sculpt but need more variety to tone up.

I also might add I have done 30 day shred on several occasions which I liked but need something else to work other muscles.

BiloxiBelle

I like all of Jari Love's dvds as well as Muscle Max from Cathe.

chrissyh

30 day shred is a great one for a power packed quick workout

I also like the Biggest Loser Sculpt

fitzfour

For just straight strength training, without the cardio, I love Jari Love's workouts. Can't say I think the DVD's are all that exciting (boring background, sound, etc), but I am always sore the next day after doing her workouts. I have Ripped, Ripped to the Core and Slim & Lean.

InTheMoney

Can anyone suggest good strength training videos I can do at home? I absolutely love the turbo jams for cardio and do turbo sculpt but need more variety to tone up.

I also might add I have done 30 day shred on several occasions which I liked but need something else to work other muscles.

Have you tried Power 90 or P90X- both are built around building lean muscle mass.
you can look at them by clicking on my link below

Peschuntz

Shaping Up With Weights For Dummies with Tracy York

Lift Weights to Lose Weight - Kathy Smith

4 Day Rotation Workout - Donna Richardson

limestar

chalean extreme. I am doing that one right now and seeing results. I am only 3 weeks in. I love turbo jam, lost the weight with it but wanted to tighten n sculp so I tried this one. Its a butt kicker.