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Recipe for Gluten free/Vegetarian sausage???
I'm a vegetarian and am really missing all of my delicious mock meat products, especially the sausage. Smart Balance has a really good one that I can no longer eat. Surely there must be a recipe or a product out there that is veg AND gluten free???
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Exercise Programs: 30DS, Pxo9 or whatever its called...
I see so many people getting really great results from these but I'm afraid they'll be a little to intense for me. I have really weak knees and a lot of problems jumping around and things like that. Do any of these video workouts NOT involve jumping around or jumping from laying on the ground into a standing position? I'd…
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Not enough time for exercise?
I know this is b.s. I do. I need some help really believing it. I work a full time job, a part time job and I'm about to start going to school full time next work. My days start with waking up at 7 to be at work at 8, and end with finishing work at 10:30, going home to shower and if I'm lucky, spend an hour with my…
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For you and for me
Posting a little bit of self motivation here, and hopefully it may also help motivate some of you fabulous people out there! My freshman year of college, I was 18 years old and at my highest weight of 260 pounds.' Me in the green. When I stepped on the scale and saw that number I was absolutely horrified. SO close to 300!…
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Fat Burn vs Cardio
On most of the exercise machines there is an option for fat burn or cardio and I'm just wondering which one of these you most often use. Yesterday I was on the bike in Cardio mode and it put the resistance up so high just to get my heart rate up that I could barely petal. Also I feel like focusing on burning fat is more…
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Used to be on SparkPeople
Well, a friend of mine posted a link to this site and I'm clearly in need of some assistance. About 4 years ago I dropped my first 20 pounds by becoming a vegetarian. This sparked my initial motivation to start losing weight. I started slowly changing the way I ate and my activity level. I also started using the wii fit…
