Fat Burn vs Cardio
krystinaarlene
Posts: 54 Member
On most of the exercise machines there is an option for fat burn or cardio and I'm just wondering which one of these you most often use. Yesterday I was on the bike in Cardio mode and it put the resistance up so high just to get my heart rate up that I could barely petal. Also I feel like focusing on burning fat is more what I want to be doing right now. Which helps more to lose weight?
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