Fat Burn vs Cardio

krystinaarlene
krystinaarlene Posts: 54 Member
edited November 8 in Fitness and Exercise
On most of the exercise machines there is an option for fat burn or cardio and I'm just wondering which one of these you most often use. Yesterday I was on the bike in Cardio mode and it put the resistance up so high just to get my heart rate up that I could barely petal. Also I feel like focusing on burning fat is more what I want to be doing right now. Which helps more to lose weight?
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