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Equipment for home gym
Just wondering what people would recommend for a home gym, it will be for me and my 16yr old son to use. thanks for any advice
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My weight loss in perspective
I had a real eureka day on Sunday, I knew from the scales how much weight id lost and how much better for it I feel, but not being able to physically see the weight made it hard to see just how much it was. Sunday we weighed my best friends daughter to puet in her birt book, she is 2yrs and 9 months,they live over the road…
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NSV cothes
At christmas i was wearing size 22/24, today ive bought trrousers in size 18 and top size 16 feel really good:bigsmile:
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exercise equipment
Im going to buy myself some exercise equipment and looking for recommendations. Im torn between,exercise bike,cross trainer or treadmill. Thoughts plese
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Bread, to eat or not to eat
YOur thoughts please. My weight loss has plateaued and this coincides with me going from on slice of granary bread a day to 4. I have stayed below my calories, just wondered if others thoughts. Thanks
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Another Plateau question sorry
I consistantly lost for the first 60 days of dieting, but the last couple of weeks there has been hardly any loss around 0.2 a week. My BMR is 1756 and I am eating 1300 calories a day. I am dow as sedentry purely because I have an illness that fluctuates what I can and cant do. The last couple of weeks my exercise has…
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bowel movements
Has anyone else noticed that they dont go to the loo as often as they used to since cutting their calories? Im not worried as I know that I have cut my calories from probable eating 2500 a day to 1300 so Im not eating so much to produce a lot of 'waste' and i dont feel bloated and am not constipated. Just wondered if…
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setting goals as you go
Do you set yourselves smaal goals on your journey? I started off at 248lb and rather than saying right I intend to get down to 160lb I am setting myself baby steps. My first aim is to get to 230lb and then 200lb and so on,I'm hoping that this way I dont just have the final goal in mind and can focus on a gradual loss
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lost 2lb and dissapointed
Last week I lost 6lb and this week 2lb and cant believe the dissapointment I felt. Ridiculous I know because I am aiming for a loss of 2lb a week:blushing: . Well to motivate me I am going to buy a bag of play sand and weigh out sand for like for like what I have lost and put into a sack then everytime I feel de moralised…
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diet plan
Hi all, can anyone tell me if its important to eat your daily allowance of protein, carbs and fat or will you lose weight more quickly if you eat less of these.
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whoops, what have I done wrong?
Hi everyone, I really need to lose quite a lot of weight but due to illness I am very limited to exercise,so on recommendation Im trying this. Thisng is I have typed in my details weight etc and been given my plan, however even though today I am 20 calories short of my intake the predicted weight in 5 weeks will be 1 stone…
