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All 5'3" - 5'5" -- Let's compare weight w/pants size
Starting - 5'4" 160lbs size 13 pants Now - 5'4" 138lbs size 7 pants At 5'4" 125lbs i was size 5 pants
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Heart Rate Monitor?
Can someone please reccomend a cheap but good Heart Rate Monitor and where you can get it from? Thanks in advance!
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anothr question about tdee?
Ok so i know what tdee is and everything....should i eat 500 calories less than my tdee in order to lose a pound a week,,,,i guess i am just trying to figure out how this works...
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TDEE???
Ok so i've had people telling me that 1200 calories is not enough....and i hear alot about TDEE...ok what is TDEE and if someone could please explain it to me? Also, say my TDEE is 1900 how many calories should i eat to lose weight is TDEE is to maintain my current weight? should i eat 1400 to lose a pound a week? I just…
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What do you like...
to eat or drink when it's cold outside.... I like homemade hot cocoa and toast..yummm
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A little Confused???
Ok so i am currently losing weight at 1200 calories...i do not eat back my exercise calories.....i am steadily losing an average of .4lbs a day so i hear everyone saying that if you eat more you will still lose weight?....should i wait for a plateau and then start increasing my calories a little at a time to see how it…
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Goals like mine!
I am not new but i am looking for people with simular goals as me :-) I am 5'4 and 138lbs and my goal weight is 120-125 and to tone up :-) Add me if your goals are close to mine :-)
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Jullian Michaels?
Ok i want to know what your favorite vidoe of JM you like best? Which one gives better results??
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frustrated...
I am starting to get SO impatient with this weight loss....i want to be back down to 125 so bad....i only have 14lbs to go but it seemed so much easier a year ago when i did this!!!! Everyone tells me to not go below 1200 calories but when i do i lose weight...if i stay at 1200 calories then the scale doesnt budge...i just…
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something new
Ok so i am sick of tuna for lunch...i need ideas for quick, easy healthy lunches...i have no kitchen or microwave at my job only a fridge
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Check out my diary
Sorry not gonna take advice from people that are going to go back a week and criticize me for every little thing when all i asked for was for a review of today....should have known not to ask on here because you people are PERFECT!!!!!! all i wanted was some advice geezzzz
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30 day shred anyone?
If you live in the US and want the video 30 day shred..i will mail you a FREE unopened copy of it...i bought a new one when i couldnt find mine...well i found mine so i don't need this one anymore......first one to reply will get it...must live in US
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Insanity?
I've been hearing alot about the insanity workout, what is it and where can i get it/??? anyone have good results?
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How long did it take you?
How long did it take you to get to where you are now.....what was your startig weight, now weight and goal weight. How long do you think it will take me to lose 15lbs? I feel like i am not losing weight fast enough....2lbs in 10 days....
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turkey
going to try some turkey burgers...what is good to put with it to give it some flavor?
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Couch to 5k
just wondering how this program has worked for you? Thinking of trying it....
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Sugar???
Ok so i am going over my sugar from eating to much fruit...well i really havent eatten that much but anyways....is it ok to go over your sugar with fruit or should i cut back on the fruit???
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Just can't make myself!
Ok so anyone have any tips on how to make myself get out of bed an hour earlier to work out...i have been setting my alarm but just can't seem to get outta bed at 4am...i work out in the evenings right now but it makes me want to stay up all night!
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Never enough!
Ok so i am 5'4" and started at 160lbs....my goal weight when i first started last year was 135.went from size 13 to size 5 in jeans...it only took me 4 months to get there...now i cant stand the way i look..i have a new goal weight of 120...why am i not happy with my first goal weight? Just seems like it is never enough! I…
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butt and thighs?
Ok i know you have to lose weight to shrink your butt and thighs but what are some things i can do to help shrink them...any input would be great!
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1200 Calorie diet
Just want to add some friends that are counting calories so i can see diaries to give me some new ideas on what to eat
