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Whey Induction?
Hi, can someone tell me if Whey will stall my induction? I just started yesterday. I have a hard time getting enough protein from meat sources so I thought I would try Whey (Tera's Whey, 4g Carb) with unsweetened almond milk and flax seed. Thanks!
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Ever feel like giving up?
I've been on Medifast since the end of June. I have managed to lose 12lbs and that's it! I'm pretty frustrated since I don't have any energy for exercise! I have been under alot of stress with moving and all so having the meals ready for me has helped "maintain" my loss. I've been living on shakes and bars and I just don't…
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Need....real....food! Help!
Ok, i'm on week 4 and last week wasn't the greatest week for being on plan due to my vacation. I'm going crazy now because i'm craving real food! :( I'm scared i'm not going to make it past this week.... How do you all do it to stay on program for so long! Please help. I don't want to give up, i feel great on this program,…
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Going on vacation!
Going on a short vacation tomorrow. We are heading to Epcot in Orlando! Would love any advice for staying on program! I'm packing a cooler with my RTD shakes! Bars and my hand mixer for my favorite Pineapple Mango smoothie!!:) I'm scared I will totally blow it this week!:(
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New to Medifast
Hi everyone. I just started Medifast on Saturday. Would love to have some friends and support. It was hard making the decision but I'm glad I did. I'm feeling a lot better already. The last couple of days I have gone over my calorie count and it has me a little down on myself! I just need to get passed this and know that…
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Cheese?
How much cheese can you have a day? Does it count as a fat or protein? I thought I read about it somewhere but now I can't seem to find it! Thanks!:wink:
