ryansmommie68 Member

Hi everyone! I'm still researching the Keto diet/food but today is my first day with no sugar and already i feel better! LOL! Would love some friends to help get me through this and motivation. For those of you that have been eating this way, how soon did you see/feel results?

Thanks...I haven't seen any casein products. I didn't know they made such a thing. I'll keep an eye out for it. Thanks again!

Akimajuktuq....What is a ketogenic version of Paleo? I haven't had any luck losing weight on Paleo, my metabolism and sugar is way out of whack, I have given up. Is this more like Atkins? Thanks!

Hi! I'm starting again. I can't beleive i gained back most of the weight I lost in 2 weeks! I'm not sure if this diet is for me? I don't feel like eating bars and shakes is a way of life for me but its working and its convenient! (i don't like any of the other foods)I need to lose what i gained and the rest of my weight…

I just made a blueberry muffin! 1 package pancakes 1 package blueberry muffin 1/2 tsp baking powder 4oz water Make in a deep cup/dish (Medifast cup works best). Microwave 3 to 4 minutes depending on your microwave. Mine is 1000W so i cook for 3 minutes. Not bad! I also used my soup mug and it turned out great. I usually…

Congrats! 50lbs is my goal, still at 12 but working on it! This is great motivation for me! :) Enjoy your new healthy you!

Keep it simple...love it! I'm definitely loving keeping things simple! :)

Thanks everyone! I did try a different center (i'm moving) and it was nice to have a fresh look at my goals and what i'm doing. I got myself motivated again only to lose it a few days later. I do tend to over think this, I wake up motivated but by the end of the day i've talked myself out of Medifast again! Story of my…

I too love the cookie dough bars! I like keeping them in the fridge, I will have to try the freezer! The pineapple mango smoothie is great!:)

Please feel free to add me! I too am in need of support. I know how hard it is to be a mom, work and make time for yourself.

Congratulations! I'm into my 7th week and down 10lbs.:noway: Going a little slow. I too have 50 lbs to lose, i hope I can see results as you have in your 5 months! Be proud, losing weight is hard to do but you did it! So happy for you! Yeah!!!:flowerforyou:

I tried the breakfast sandwich with the pancakes, added half slice of cheese....yum! I'm so full! Thank you so much for that great idea!:):flowerforyou:

Thanks everyone! I didn't fall off too bad! I went to Sweet Tomatoes and had a salad and some soup and that actually helped. I've been really busy trying to get my house ready to sell and I haven't had any time for planning meals. I have my dad visiting as well as my 14 year old niece so I've been cooking for them (healthy…

Hi! I started on June 22 (i'm on week 4). First two weeks I lost 5.2lbs. I then went on vacation and "enjoyed" myself and gained 2lbs. I like this plan, its tough at times especially when I do all the cooking but I know it will be worth it at the end. I have wanted to lose this weight for so long and haven't had any…

So I didn't really gain 5lbs as I thought. Well, maybe I did but when I got back to the center on Saturday morning for my weigh in I had only gained 2lbs. I wasn't happy that I gained but it was only 2lbs and well i'm behind now but back on track! I am happy to say I enjoyed every bit of my vacation. Stacivogue....you are…

Well...I blew it! Gained all 5 ponds back! I was very active but I ended up just going with it! We stayed at a really nice resort (first time doing that) and it included a lounge with snacks, continental breakfast, etc. the only non-carb thing was boiled eggs in the morning and cheese in the evening! All I can do is get…

I was told at the Medifast center that if I was starving I could have another medifast meal or snack. Would you have been way over if you did that? If I go to bed hungry I don't sleep!:( I hope you got a good nights sleep!

Hi! Thanks everyone for your support and motivation. MCLA4mom, congrats on your weight loss and for keeping it off. I hate that so many "haters" bash the program saying that we will gain it all back. You are living proof that this is very possible! Thank you!! Congrats mjones. You are so close to goal, I cant imagine the…

When I joined Medifast, I quickly came on to MFP and searched for boards with people also doing Medifast. I was surprised to see how many negative comments I found. I'm actually pretty scared to make any comments on any other boards. I'm so glad you are all here! :) Today is my first week weigh-in. Excited to see how I do!…

When I joined Medifast, I quickly came on to MFP and searched for boards with people also doing Medifast. I was surprised to see how many negative comments I found. I'm actually pretty scared to make any comments on any other boards. I'm so glad you are all here! :)

Thanks everyone! I'm glad to be here, i know how important support is. I hope that I can help support you all as well. I ended up going in to a center near my home because i really needed to have that accountability. Tomorrow is my weigh in so i'm excited to see how I have done. I have been weighing myself at home and the…