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Yoga
Can anyone recommend a good book or dvd for a beginner? I haven't done yoga for about 9 months now. I used to use the wii but we don't have it anymore. I know some of the basics but need something to pull it all together. Any suggestions??? Thanks x
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OA?
Does anyone here go to OA? Thinking about joining but can't find a meeting near me. Just wondered if it has helped anyone. Thanks :flowerforyou:
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Exercise ideas anyone?
I have been suffering with my achilles heel for the past 8 months. I take it easy with exercise and it gets better and then it flares up again. It hurts the most when I walk and do exercise like aerobics, zumba etc. Does anyone have any suggestions of non-impact exercise that I can do at home? I have an exercise bike but…
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Bored of sandwiches...
I take a sandwich to work every day and I am getting really bored of bread! Anyone got any suggestions for alternatives?
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Anyone know a good site for........
I bought myself some new digital scales and they arrived today. Up to now I had been weighing myself on the wii. Question though, does anyone know a good site where I can compare my stats from the scales such as body fat, water, muscle and bone mass? Thanks all Simone
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Having one of those days....again.....
I am getting so fed up at the moment with my lack of weight loss. I exercise where I can and eat within my cals most days but it just isn't coming off! It's frustrating when I am trying so hard and see little or no reward. I also have another problem. I plan my days food out in advance and put a lot of thought into it.…
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Heart Rate Monitor
I would like to buy a hrm but don't have much spare money at the moment. Can anyone recommend a good but cheap hrm? I live in the UK. Thanks :smile:
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What am I doing wrong?
Good morning mfp, Just need some advice really. I lost 62lbs with weight watchers a few years back and put some of that back on when I went through a rough patch. I lost some of this on my own but I am desperately trying to lose the last 18lb. I am sure I must annoy my family with being careful what I eat, exercising like…
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Jillian Michaels' Fitness Ultimatum 2010 wii game
Does anybody have this and is it any good? I was considering buying it but I have read the reviews on Amazon and no one seems to like it. I want something new for the wii but I want something that is going to push me and I don't think this game does.
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I'm new!
I joined this site a few days ago and so far I am loving it! I want to lose about 17lbs to get to goal but just need a kick up the back side to help get me there!
