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February 4, 2013 Challenge
Our challenge for today is to plan out our workouts for the week and if possible our meals so that we make sure we're doing what we need to do. Also, as an added challenge let's do 50 sit ups.
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January Results
Here are the results for the team for January. Congratulations to everyone for doing an amazing job (except me - I am back up to my starting weight - I apologize, I feel like I've let you guys down and understand if you prefer a different team captain. I am going to work hard this month and not let you down). Team Totals:…
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February 1, 2013
Morning Everyone, It's very quiet these days. How is everyone doing? What are everyone's goals for February? Mine are to finally get out of the 200s and to start a clean eating program. I'm hoping the clean eating program will really help me with my weight loss and stomach issues. Our challenge for today is to do 10-20…
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Team Challenge 5
Our challenge for this week is to track all of our workout minutes from Wednesday to Sunday. Please send your totals with your weigh-ins to me by 6:30am (Toronto time) Monday morning.
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January 31, 2013 Challenge
Morning Ladies!! How is everyone's week going? Today's challenge is to get 30 minutes of any kind of workout in and to set a goal for yourself for February - whether it's regarding your weight or something else - just something you'd like to accomplish in February.
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Please welcome Roksfarm to our team!!
Everyone, please welcome our newest team member - Roksfarm. Roksfarm this is a great group and I hope you enjoy it :)
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January 29, 2013 Challenge
Ok ladies, today's challenge is to hear from everyone - we seem to be very quiet and I haven't heard from a few people in a while. How is everyone doing? Did we lose some people? Today's challenge - 10,000 steps and 15 quiet minutes.
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Week 4 Weigh In and Team 4 Challenge
Morning Everyone, Here are our weigh-in results: TEAM TOTALS: Weight Loss: -0.9 Percentage Weight Lost: -0.04% INDIVIDUAL RESULTS: FitMiss: 1.5 :( eazieske: didn't weigh in AstridParties: -1 Hifromjamers1984: -1 beachkatdee: 2.2 DoomCakes: -0.2 Mochadivine: didn't weigh in cmotting: 0 TaylorFisher1792: -2.4 tslose: didn't…
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January 28, 2013 Challenge
Ok, today's challenge is to do 30 minutes of cardio, 15 squats, 15 calf raises and 15 sit-ups. Let me know if you have any challenges you'd like us to do this week. It's going to be a great day :)
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Team Challenge 4 - It's a Big One
Morning Ladies, Here is our challenge for this week: This weeks challenge is to get in 10,000 steps daily. Good luck teams! On average, women walk at 3 miles per hour. For the average man, the speed is a little quicker at 3.5 miles per hour, mainly due to their longer legs. Assuming the average pace (a pace is the distance…
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January 24, 2013
Morning Ladies! Today's challenge is to do 30 minutes of any kind of workout you like. Let's also do 10 minutes of stretching to keep us injury free :) And, I challenge everyone to leave a post this evening about how their day went.
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January 25-27, 2013 Challenge
Our weekend challenge is to stick to our healthy routine - watching what we eat, doing our workouts and logging what we do. As a physical activity - let's do 25 sit-ups, 25 squats, and 25 calf raises each day.
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January 23, 2013 Challenge
Ok Ladies, so we are doing at least 10,000 steps today for our team challenge but let's also add 10 minutes of stretching and as many sit-ups as you can do. How is everyone's eating going? Should we add more food/mental challenges?
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Week 3 Weigh-In & Team Challenge 3 Results
Morning Everyone, Here are the results for the week: Weigh-In: Team Loss: -8.6 FitMiss: -0.5 eazieske: didn't weigh in AstridParties: -1 Hifromjamers1984: -1.8 runettethomas: didn't weigh in beachkatdee: -0.6 DoomCakes: didn't weigh in Mochoadivine: -2.4 cmotting: -2 TaylorFisher1792: -0.3 tslose: didn't weigh-in Team…
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January 22, 2013 Challenge
Morning Ladies! Today's challenge besides staying warm, if you live in TO ;) is 50 sit-ups of any kind and 30 lunges of any kind. :)
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January 21, 2013 Challenge
Today's challenge is to do 15 minutes of stretching and 30 minutes of cardio, your choice what kind. Let me know if anyone has problems with the challenges, so I know what you like/don't like, what you can do/can't do. Also let me know if you have challenge ideas :) Cheers to a great week!!
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Checking In
Hey ladies: We've been a lot quieter than we were the first week just wanted to check in and see how everyone is doing. I'm feeling much better so I will be in contact a lot more and hopefully have better weight loss :) Sadly I was so sick on Saturday and forgot to log in so I restarted my days yesterday. But I will get…
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January 18, 2012 Challenge
Morning Ladies, How is everyone doing? Everyone is very quiet these days. Does anyone have any suggestions for weekend challenges? We are still doing push-ups as part of our Team Challenge. Maybe we could do somesort of fun cardio/activity each day this weekend?
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January 16, 2013 Challenge
A team challenge has not been posted yet, so we'll just keep going with daily challenges. Sorry this is so late, been an off morning. Our challenge is to stretch at least 5 times today. Keep the body limber :)
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Team Challenge #3 - January 16-20, 2013
I didn't receive this until late last night so we're a day short but here is the challenge for this week: Push ups. You may complete your push-ups as traditional or modified. Please provide your team captain with your final count at your regularly scheduled weigh in time. As always, results are due to me by Monday at…
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Week 2 Weigh-Ins & Challenge 2 Results
Morning, Challenge 2 Results: 3,401 minutes Team Weigh-In Results: Total Weight: 2441.6 Total Weight Loss: Gained 0.6 Total Percentage Loss: Gained 0.02% Individual Results: FitMiss: -1 eazieske: -1 AstridParties: didn't weigh in Hifromhamers1984: +2 runettethomas: didn't weigh in beachkatdee:: +3 DoomCakes: -1.5…
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January 15, 2013 Challenge
Morning everyone!! How are we doing this week? Some of you are very quiet these days. Today's challenge is to take 15minutes of meditation time - by that I mean, 15 solid minutes of just quiet.
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January 14, 2013 Challenge
Today's challenge is sit-ups - do as many as you can of whatever kind you like.
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Week 2 Weigh In & Challenge 2 Results
Here's our results: The Challenge: Team Challenge 2 Team 3 309.18 Team 5 286.57 Team 7 225.00 Team 10 223.88 Team 11 223.86 Team 6 205.70 Team 4 197.11 Team 2 153.11 The Weigh-in: Team % Lost Total # Lost Team 10 0.95% 15.80 Team 7 0.81% 7.00 Team 11 0.68% 10.70 Team 4 0.51% 9.60 Team 5 0.43% 6.80 Team 3 0.23% 5.60 Team 2…
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Team Challenge #2
Good Morning Everyone!! It's time for our next team challenge. This challenge starts this morning and ends Sunday night. Please email me your results with your weight before 6:30am Monday morning. Please ensure that you have sent me your results by then as we will be disqualified this week if our results aren't in on time.…
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January 9, 2013 Challenge
Everyone loves a nice bum so let's do as many bum clenches as we can today. You can do it while sitting or standing, just squeeze and release your bum muscles :)
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January 8, 2013 Challenge
Today's challenge is to get at least 30min of cardio in :) Your choice - walking, dancing, treadmill, elliptical, whatever you like :) How's everyone doing this week? Are we staying on track? I've been doing good other than last night at dinner I overindulged a little on sushi. Not to justify it but I'm glad these days…
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January 7, 2013 Challenge
Today I challenge you to do as many calf raises as you can.
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Week 1 Weigh-In
Hey Everyone, Please send me your weight by 6:30am tomorrow (Monday) morning. I will calculate weight loss percentages etc and send everything in. I hope that you had a good first week and I'm looking forward to seeing our results. What did you find to be your biggest struggles this week and what are your goals for this…
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What are your goals for 2013?
What's everyone's goals for 2013? Mine are: *quit smoking *lose 30-40lbs *try one new thing every month - new activity, sport, restaurant, anything *get better with my camera *learn guitar *read more *learn to love myself more - be confident, know that I am beautiful and to overall be happy with myself *take more me time…
