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want to give up!
I am so frustrated!! Even though I am working out 4 times a week for 30 to 45 mins a week and eating the calories given by myfitnesspal i can't loss weight. :( i am ready to give up! what am i doing wrong? i don't eat perfect but i feel like i should be seeing some weight loss. HELP! any advice or encouragement would be so…
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yoga question/help
I have been doing Biggest Loser Weight Loss Yoga with Bob Harper. I love the program but i am having wrist pain after the workout. What am I doing wrong, any ideas?? Also can't figure out how many calories I am burning with the program. I saw that 1 hr of yoga is 200 calories but it seems with this program it is more then…
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P90X question?
How do I find out how many calories I am burning when doing P90X??
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advice please
i am leaving on my first cruise tomorrow and very excited BUT so nervous about not having myfitnesspal and my scale for a whole week. i gained 5 lbs over the holiday and afraid i am going to come back gaining even more weight. any advice about keeping weight off when there is going to be so much food?? ps. pretty new to…
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good sugar/bad sugar?
I am trying to cut my sugar intake to a healthier amount. I have read that between 50 to 60 grams is a healthy range. I am wondering when counting sugar, do I only count "bad sugar" (ex. bread)? or should i also include "good sugar" (ex. fruit)?
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Sugar?
I am trying to cut my sugar intake to a healthier amount. I have read that between 50 to 60 grams is a healthy range. I am wondering when counting sugar, do I only count "bad sugar" (ex. bread)? or should i also include "good sugar" (ex. fruit)?
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doing enough for weight loss?
I keep wondering if I am burning enough calories to be making a difference in my weight loss. I could use someones thoughts. I usually workout between 30 & 40 mins a day and burn 300 to 365 calories a day. I am 5'7 & 190 lbs. eating 1520 calories at day plus workout calories. Is that enough??
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jillian michael protein shakes?
is jillian michael's protein shakes a good choice for a replacement breakfast/extra way to get protein? i have been looking for a protein shake that cost under $20 that is a healthy choice
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Can someone view my food diary?
I have been losing weight very slowly and could use some advice on what I am doing wrong. Would someone be willing to look at my food diary? Also I don't record my water but I do drink the 8 cups a day. THANKS! for the help! :)
