P90X question?

wranglerwomen

How do I find out how many calories I am burning when doing P90X??

wranglerwomen

bump

GoneKona

Wear a heart rate monitor.

mbaileyblock

P90X Now has a calculator for your workouts and they let you calculate your intensity as well LOW MED HIGH to get a better calorie count!

http://p90xcalories.com/

wranglerwomen

thanks for the information.l don't have a heart rate monitor right now so the website will be helpful

Riemersma4

Get an HRM. It will become your best friend.

Promise.

GoneKona

You can get a basic Polar HR monitor for about 50.00 on Amazon.

timeasterday

Wear a heart rate monitor.

This.

Everyone's calorie burn will be different. You won't know exactly what YOU are burning unless you wear a HRM.