wranglerwomen Member

Wow great job 👏

SW: 201 CW 193.6 GW 189 3/2 193.6 3/8 194.4 3/14 193.8 3/21 193.6 (well back to were i started the month. COME ON!!! GRRR!!!! PISSED!)

count me in :)

SW: 201 CW 193.6 GW 189 3/2 193.6 3/8 194.4 3/14 193.8

SW: 201 CW 193.6 GW 189 3/2 193.6 3/8 194.4

SW: 201 CW: 194 GW: 189 Weigh in Dates: 3/1: 194 3/8 3/15 3/22 3/28

SW: (Starting weight) 201 CW: (Current weight) 195.4 GW: (Goal weight for the month) 190 Weigh in Dates: 2/1 195.4 2/8 195.0 2/14 194.0 2/22 195.4 2/28 193.6 total loss: 1.8 lbs

thank you for all the advice. there is ALOT of good advice that i feel is manageable goals. i am going to try some of them. THANKS! also i am 5'7, 195 lbs and my goal is 175 lbs at this point. and yes i do wear a HRM but do not weigh by food but do measure it.

i usually do yoga, walk or elliptical. i usually use about 250 to 275 calories each workout. it has taken me over a year to loss 6 lbs. YES A YEAR!!!!!!!!

i don't 'eat clean" but i try to get enough veggies and fruits in. i have been on here for over a year and am eating 1400 calories at day. tried to open my diary but it's not opening up. i will try again to do it.

SW: (Starting weight) 201 CW: (Current weight) 195.4 GW: (Goal weight for the month) 190 Weigh in Dates: 2/1 195.4 2/8 195.0 2/14 194.0 2/22 195.4 2/28 Total weight lost: -0 (WOW!!!???, I have been working so hard this week and eating good!! I went back up to the same weight I started at. :( so upset!!)

SW: (Starting weight) 201 CW: (Current weight) 195.4 GW: (Goal weight for the month) 190 Weigh in Dates: 2/1 195.4 2/8 195.0 2/14 194.0 2/22 2/28 (or whatever weigh in days you use) Total weight lost: - 1.4 :(

SW: (Starting weight) 201 CW: (Current weight) 195.4 GW: (Goal weight for the month) 190 Weigh in Dates: 2/1 195.4 2/8 195.0 2/15 2/22 2/28 (or whatever weigh in days you use) Total weight lost: - 0.4 :( not even down a pound

thanks for the information.l don't have a heart rate monitor right now so the website will be helpful

bump

what an amazing story!!! thank you for posting it! very encouraging!! :)

close, 33, stay at home mom, taken

20, not taken, college student

SW: 195 CW: 194 GW: 190 Weigh in Dates: 2/1 195 2/8 2/15 2/22 2/28 (or whatever weigh in days you use) * i am going to go to the movies on a date night with my husband. ALONG WITH NO KIDS :) really hopping to loss the 5 lbs

i'm in :) i hate them though!

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it's pretty sad but it look me a whole year to loss 15 lbs, that is why i am so nervous about putting weight on. i know that i already have at least 2 months of trying to get these 5 lbs from the holidays off. thank you all for your advice!! :)

i like to do a "fiber one oats & chocolate bar" filling and doesn't have to many calories

mom of 2 here (age 2 & 5). welcome! feel free to add me :)

biggest loser yoga dvds have been great for me. totally recommend them

bumping this.....interested to see what people would say. facing the same thing

you have the BEST before and after pics i have seen on here. congrats! thanks for the encouragement!!!

bump to read later

i needed to hear your story today!!! thank you for sharing it! you look great!!! :)

you got this!!!! use MFP as a support and choice to make a change!! good luck! :)