Lose 5 Pounds in March - Open Grou

SW: 154.8
CW: 152.2
GW: 135

3/1 - 154.8
3/10 - 153.2
3/18 - 152.2
3/25
4/1

SW: 250
CW: 231
GW: 225
UGW: 125

Weigh in Dates:
3/1 - 231
3/8 - 231
3/15 - 231
3/22
3/28
End of Month (or whatever weigh in days you use)

Excited to have made it through Vegas without a weight gain! I knew I wouldn't be losing, but maintaining feels nice, considering what I ate (and drank!). Really want to get the next six pounds off by Easter though!

So doing this!!

SW: 215
CW: 190
GW: 185

Weigh in Dates:
3.4- 185.5
3.11- 187
3.18- 184
3.25
End of Month:

Total weight lost:

I've got a little contest going with some of my friends to lose 10 pounds this month so doing this 5 will help me with that as well! I need the encouragement!

SW: 216
CW: 195
GW: 185 for March, 140 overall

Weigh in Dates:
3/1- 197
3/8 - 195
3/15 - 194
3/22
3/29

SW: 234
CW: 172 (2/26)
GW: 167

Weigh in Dates:
3/1 171.6
3/8 170.6
3/16 171.2
3/22
3/28
End of Month

Total weight lost: 0.8 (scale went the wrong way this week)

I am training for a half marathon on April 7 so that training will be most of my fitness in March!
3/1 started this morning with a quick 3 mile run

3/2 did my "long" run for the week - 8 miles in under 1hour 20 minutes - YEAH!
3/3 3 mile recovery run at a good pace - just under 10 minute mile.
3/4 3 mile run
3/5 3 mile run in the rain at 35 degrees - brr!
3/6, 3/7, 3/8 total of 9 miles (3 per day)
3/9/13 - long run today 9 miles
3/15 - have another 18 miles.
3/16 - 10 mile training run today
3/17-3/20 logged another 11 miles

decided I would like 110 miles in March -have 77 done, 33 to go


looks like everyone is making progress...keep it up!

I'm in

SW: 300.5
CW: 280.5
GW: 168

GW for the month : 274.5

Weigh in Dates:
3/4 - 280.5
3/11 - 277
3/18 - 275.25
3/25
4/01

Total weight lost: 5.25lbs so far!

Just for fun: What new fitness exercise or event are you going to do this month?

Nothing new this month, getting married in 3 months so busy planning that but will be making plans to start swimming again after the honeymoon.

I could use a little motivation I'm in!

SW: 188
CW: 181.6
GW: 140

Weigh in Days:
03/06: 183.6
03/13: 182.4
03/20: 181.6
03/27

Lost 2lbs so far this month, not quite what I was hoping for but theres still time (and I have lost a couple inches). I'll definately try to stick harder to my calorie goal and not binge eat all the bad stuff in my fridge, and maybe try and make it to an extra class each week for a total of five, or do some more zumba at home.

SW:340
CW:319
GW:315

3/1 319
3/8 317.6
3/15 TOM
3/22 317.6
2/28

Total weight lost:

1/1 SW: 211
CW: 197
Mar GW: 193 - Stretch goal 190
UGW: 150 (for now)

Weigh in Dates (I adjusted for my normal weigh days):
2/28 - 198
3/7 - 197.5
3/14 - 198
3/21 - 197
3/28 -
3/31 -

Total weight lost: (since 1/1: 14.0) for Mar: 1

Well this blows :frown: :frown: :frown: I really expected to come off TOM week with a totally great loss. But I believe it is my own fault. I have reviewed my dairy and for the past two weeks I have been solidly way over on my sodium which for me causes horrible water retention. I have no heart issues or anything that I have to be careful with sodium, the only issue is the bloating I get which of course reflects on the scale.

So my goal for the next week beside to get a better scale number is to really focus on my sodium content for the week. I want to keep it under or as close to 2500 each day as possible. This will be a struggle as sport season has started back up and that forces more Fast Food into our lives. I have figured out how to that and stay within cal range but it usually puts me way over on sodium.

Good luck all as we head into the home stretch of March. We have 10 days left on the month to finish strong!!!!! :happy: :happy:

SW: 174
CW: 141.5
GW: 138 (Oh boy I'd love to get in the 130's!!)

Weigh in Dates:
3/1 141.5
3/8: 139.5
3/15: 137.5
3/22:
3/28:
3/31:
Total weight lost: 4 pounds!

Just for fun: What new fitness exercise or event are you going to do this month? nothing lol unless you consider the sprint to finish my presentations.

I'm in the final 15 pounds so everything comes off SLOWLY it seems.

January: 2 pounds lost
February: 1 pound lost.
March: 4 pounds so far...