P90X question?

wranglerwomen Posts: 96 Member

February 2013 edited January 12 in Fitness and Exercise

How do I find out how many calories I am burning when doing P90X??

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  wranglerwomen Posts: 96 Member

  February 2013

  bump

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  GoneKona Posts: 87

  February 2013

  Wear a heart rate monitor.

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  mbaileyblock Posts: 16

  February 2013

  P90X Now has a calculator for your workouts and they let you calculate your intensity as well LOW MED HIGH to get a better calorie count!
  
  http://p90xcalories.com/

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  wranglerwomen Posts: 96 Member

  February 2013

  thanks for the information.l don't have a heart rate monitor right now so the website will be helpful

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  Riemersma4 Posts: 400 Member

  February 2013

  Get an HRM. It will become your best friend.
  
  Promise.

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  GoneKona Posts: 87

  February 2013

  You can get a basic Polar HR monitor for about 50.00 on Amazon.

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  timeasterday Posts: 1,368 Member

  February 2013

  Wear a heart rate monitor.

  
  This.
  
  Everyone's calorie burn will be different. You won't know exactly what YOU are burning unless you wear a HRM.

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