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One of the reasons I drifted away from MFP
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Livestrong are going to the 8th circle of hell...
http://www.livestrong.com/article/172520-how-to-do-curls-in-a-squat-rack/ Seriously......?? It should just have been a page with "DON'T" on it.
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Pre Workout
Anyone with good knowledge on supplements and effective doses - can you have a look at this and see if doses are effective amounts please? Thanks http://www.bulkpowders.co.uk/complete-pre-workout.html
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1 weird tip to get the body you always dreamed of...
Eat right and train hard...done.
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walked in on my mum....
I don't know why I'm posting this on here - but I just needed to get it out... So, this Saturday I went round to the parents to drop off the Christmas presents. My bro, his wife and daughter are away at her parents' over Xmas so and were coming round to collect them on Saturday or Sunday. So I rocked up at my parents' -…
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that post on religion yesterday
I don't know anyone specifically who was in it to ask directly and when I left it, it was just a discussion. Just wondering if it was removed dubiously, or if the standard atheist/religion bashing started up? Bit gutted cos I never got to see any replies to my posts...
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Prove yourself (in a comedy fashion)
In relation to a recent cataclysmic revelation regarding fake users - there was a post about 'proof pictures'. I thought this could make for a fun game where you tell the person above you something they have to do in a photo and then they post that up as proof and also for comedic value (Assuming the person suggesting has…
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Running advice
I've got a 10k (6.2 miles) run coming up early in July and I want to set a good time. I'm pretty fit as it is, I just don't tend to run long distance any more. I used to do it regularly but have moved more into weights and the only running I do is while playing football. We do proper running at training but it's only 2…
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I like lamp
...what...?
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deadlifts
Came across this the other day and thought it might be of interest to some people... It's a full breakdown of how to perform a proper deadlift and why this constitutes proper form. http://www.crossfit.com/journal/library/51-2006_AnalysisofDeadlift.pdf
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How and when fat is stored
http://www.dailymail.co.uk/health/article-2143709/How-eating-English-breakfast-hit-waistline-just-hours.html Newish report saying that fat is stored within hours of being eaten. The amount stored as fat increases from breakfast to lunchtime by double. This isn't a scare story though, the fat is quickly mobilised and used…
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Weightwatchers
Modified an advert to reflect the truth a bit more...
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Pizza
I keep seeing this which I think is pretty backward to be advertising.... doesn't exactly fit with the theme
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My motivation
This quote pretty much sums up my mentality: Dr. Cox: The key to my exercise program is this one simple truth: I hate my body....Do you understand the second you look in the mirror and you're happy with what you see, baby, you just lost the battle. I'm pretty sure it wouldn't be good for a lot of people, but for me - it…
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Negative posts
*Disclaimer* This may go against forum rules somehow if it's classed as insults or whatnot, but I don't mean it in that way - it's just a genuine comment on some stuff I've seen recently, and 2 particular instances today. *Disclaimer* So is it just me, or are there a lot of people on here who seem to take pleasure in…
