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Great Day today
Not a bad day dairy wise, I am very happy with it. This is the first day in a long time I a happy with my efforts. On the Up swing and moving forward. Helps that it is FINALLY 60 degrees here today and sunny.
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Crazy Woman Question.
Anyone out there that has had a hysterectomy, but have kept your ovaries, do you still get PMS? and if you do, are you finding it worse then when you actually got a period? And how do you deal with the crazings? I think I am still getting PMS even though I had the Hysterectomy. I am finding it worse then before the…
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Such a fat loser
Just had to have the hash browns this morning, WTH is wrong with me. I cut out the cream in coffee and went to skim milk and then I have that other crap, no wonder I am gaining again. I am such a loser.
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Crazy Question..
I bought Sweating to the Oldies (Yes Richard Simmons, I'm old and love it, LOL), anyway, how would I log this exercise? It's like Zumba but not as intense I would say. It is dancing and works head to toe and great cardio too. It is 60 minutes long. I'm not sure what it would be under or called.
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Could you look at my diary
and maybe give me some feedback on how it looks? I know I have some blank spots but I probably wasn't near a computer and couldn't log and by the time I was near one, forgot what I had to eat. Thank You.
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Silly Question
I have been doing the stairs at work. It is 3 flights, 9 steps each flight. Should I log this as exercise? Also if I should log it, should I just log the going up and not down or log both as exercise?
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Saw my Cardiologist today
and he is more then pleased with me. I have lost close to 30lbs from the last time I saw him, he decreased one of my blood pressure medications and my A1C went down to a 6.1 from a 6.7. I am very excited. I am not changing my weight on here because it is a totally different scale and other reasons, but I am so excited.…
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Becasue I'm Old, LOL
I bought Sweating to the Oldies Volume 3 yesterday, I cannot wait to get it, (I have them on VHS but not longer have a VHS player) and did very well with them years ago so cannot wait to do it again. I bought the Tae Bo beginner and I cannot do it, so hopefully doing Sweating I will loose more LBS and then be able to Tae…
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New Jeans I bought In October last year
didn't fit me when I got home. Put them on in January and they fit great and comfortable. Well those jeans are Now to big. I am hiking them up constantly. I wore them friday and my boyfriend said "I cannot believe how bagging those jeans are, they don't look good on you anymore, way to go" That was AWESOME!!!!! But I don't…
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Lost 20lbs so far, but my face is still
SO FAT!!! LOL....I so wish that would slim down. I want to see a slim face looking back at me, LOL. Maybe one day it will just happen. That's my rant of the day.
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Hit the 20lb mark
I am so freaking excited, never thought I would see that, never.
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NOT a HUGE Success, but I am so happy
I saw my doctor today for a problem Ive been having, well they weighed me. I saw this new doctor on 01/10/2013 and I weighed 262lbs, today I weighed 244lbs. I am SO FREAKING EXCITED. I don't know if I should change my weight here or leave it as it is because I use my work scales which may be different then her scale. I am…
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I seem to be here alot
Struggling so bad, I just want to break down and cry. I don't know what to do anymore. I don't know what to eat that won;t kill my calories but need to feel full throughout the day. I feel lost.
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Hysterectomy...Anyone else?
I had one about 4 years ago. I still seem to have PMS but now it seems it is more intense and I cannot get rid of it as before, anyone else deal with this? How do you deal with the wanting to eat and not wanting to exercise? I'm in a funk I guess.
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Ok went to my Calorie needs.com
as someone suggested, and I got the following Calories needed to lose weight: 1800 - 2050 (calorie deficit) Why are my Calories so low on here? Would anyone know this answer?
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You don't need to read, Just Venting
UGH I am gaining again. How can I start losing again, I am so frustrated right now. The first 16 came off with no problems and now I am slowing creeping back up, I don't want to do that. This is where I just say screw it, Im better off fat, but I cannot get into that state of mind again. I have a hard time logging on the…
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I will not Emotionally Overeat
needless to say I am an emotional eater, BIG TIME!!. Well today is aweful because my husband is a major jerk (well he is worse, but I won't use that language here). So all day today I have to keep telling myself, I will not emotionally over eat, I will not emotionally over eat. Sorry just blah blahing here right now.
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I'm gaining
what's going on. I know I am not gaining muscle cause I haven;t been able to exercise. I am freaking out. I don't know what is going on.
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Put on my new Jeans and Shirt today
and I feel wonderful. I have NEVER liked myself at all. Now only 12lbs down (ticker says 16, not sure why), I feel sexy. I am no where near close to my goal, but I am going to get there. I am wearing size 22 jeans, down from a 26. They fit me like a glove and I feel great in them. Like I said it's only 12lbs, but dam I…
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Looked at myself Naked in the Mirror today
for the first time in a very long time and I was shocked. I actually noticed a difference in my body. I have a waist, and just looked different. I am so focused finally for the first time in my life. I have two goals, I have a Harley Davidson shirt I bought that did not fit, my first goal is to get into that Tshirt, second…
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Using Whey Protein Isolate from Vitamin Shoppe
and have been neausous ever since I started it. Is anyone else using this, or used in the past and had the same thing happen? Should I try a different brand?
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Holy WOW..
Couldn't figure out how I was loosing weight so quickly then I figured it out. I would eat every day for breakfast something from Dunkin Donuts. I just did the Calorie count for one of the sandwiches I really liked. It is the new Turkey Sausage Sandwich which has 390 calories. I ate one everyday, that means I was eating…
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I want my body to match my voice, LOL
and I am so on my way. Apparently I have been told by alot of people on the phone I have the most amazing voice, so if I can get the body to be just as amazing, what an accomplishment that will be, LOL.
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Need to Exercise, but I can't
I have severe plantar faciitis in my heel. I can barely walk. I have tried everything the doctor has suggested I have done a Cast for two months, braces, Physical Therapy and NOTHING has helped it. Of course #1 suggestion is loose weight. I am having such a hard time with this. I am 41 years old I know what to eat and what…
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"sweet tooth"
Hi everyone My name is Tammy and I am trying hard to lose some weight, well not some, alot of weight. I was wondering how does evveryone deal with the "sweet tooth"? I love all the C's, cookies, candy, cake, ice Cream. I am also a emotional and bored eater. I guess just looking for some friends and suggestions. Thank you…
